The monsoon season brings relief from scorching heat and rejuvenates the surroundings with its refreshing showers. However, the increased humidity and damp conditions during this time make us more susceptible to various illnesses. To stay healthy and boost your immunity, it's important to pay attention to your diet during the rainy season. Here are some dos and don'ts of a monsoon diet:
Dos Of Monsoon Diet
1. Hydrate with Warm Liquids
Increase your intake of warm fluids like herbal teas, soups, and ginger-infused water. These help in boosting your metabolism, aiding digestion, and keeping you hydrated.
2. Consume Seasonal Fruits
Include seasonal fruits such as pears, apples, pomegranates, and cherries in your diet. They are rich in antioxidants, vitamins, and minerals, which strengthen your immune system.
3. Eat Light and Fresh
Opt for light, freshly cooked meals rather than heavy and oily dishes. Include steamed or grilled vegetables, lean proteins like fish and chicken, and whole grains in your diet. These provide essential nutrients and are easier to digest.
4. Include Probiotics
Consume probiotic-rich foods like yoghurt, buttermilk, and fermented vegetables. They promote a healthy gut, improve digestion, and strengthen your immune system.
Also read: Abs Disappearing? 6 Reasons Six-pack Abs Are Hard To Achieve And Harder To Maintain
Don'ts Of Monsoon Diet
1. Avoid Street Food and Raw Salads
During the monsoon, it's advisable to avoid street food and raw salads as they may be contaminated with waterborne bacteria. Stick to hygienically prepared home-cooked meals to minimise the risk of foodborne illnesses.
2. Say No to Fried and Spicy Food
Fried and spicy food can lead to digestive problems and acidity, which are common during the rainy season. Limit your intake of fried snacks, spicy curries, and heavy gravies.
3. Reduce Dairy Consumption
Dairy products like milk and cheese may spoil quickly in the humid weather. If consuming dairy, make sure it is properly stored and fresh. Consider alternatives like almond milk or soy milk if you have concerns about the quality of dairy products.
4. Avoid Raw Leafy Greens
Raw leafy vegetables can harbour dirt and germs, making them prone to contamination during the rainy season. It is best to opt for cooked greens like spinach or fenugreek leaves, which are safer to consume.
By following these dos and don'ts of a monsoon diet, you can safeguard your health and enjoy the rainy season to the fullest. Prioritise fresh, warm, and hygienically prepared meals to boost your immunity and stay fit during this beautiful time of the year.