Don't have time for workout? Try these quick exercises!

By  ,  Onlymyhealth editorial team
Nov 20, 2017
Quick Bites

  • We are too busy for workouts.
  • Workouts need time.
  • These quick workouts will require only 60 seconds.

It is true that often we do not get enough time to exercise. We are busy, we spend 8 to 9 hours at our workstations, weekends are for partying, long story short, we do not have time for workouts.

Even I have a very hectic work schedule and I do not get enough time to go to gym and exercise, I do not even get time to go for a walk. So, what am I supposed to do? Every morning I just stare into mirror and get upset to see myself losing shape but recently my friend told me about these quick workouts that I have started doing and trust me, I can see results and the best part about these quick workouts is that they do not take more than 60 seconds of my time.

Take a look!

High knees

This workout can be done anywhere and at any time. You are waiting for your bus at a bus stop, just bring your one knee towards your chest and then repeat with other knee. Basically, you need to run without moving from your place. Do it for 60 seconds.

Butt kicks

Now, again this workout can be done anywhere and at any time. Like the previous one, you just need to lift your right heel up and touch your butt, if not butt just raise it towards your butt. Repeat with left heel. Continue doing it for 60 seconds.

Hand-release push-ups

This one work out can be done before leaving the bed and at night when you get into bed. Lie on your stomach, place your palms on bed and push your upper body off the bed. It is almost a type of push-up. Repeat it for 60 seconds.

Plank to tuck jump

This workout can work on your glutes, thighs, and lower abdominal muscles. Get into a plank pose, bring your right knee towards your chest, and get back in plank position. Jump upside while brining the knees towards chest. Land back in squat position, and then jump out to plank again. Repeat with the other leg and continue for 60 seconds.

Image: Getty

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