Diarrhea is a common disease which affects both children and adults. Diet in diarrhea has an important role in both treating and preventing it. Diet is an important aspect that needs to be considered
In a person with an acute attack of diarrhea, the diet should focus on
There is common misconception that eating and drinking fluids during an episode of diarrhea will make it worse. So many people tend to starve themselves when in fact you need more fluid intake. Fluid intake during diarrhea tends to prevent dehydration or the loss of vital fluids and electrolytes (sodium and potassium) from your body. Proper hydration is more important in children. They tend to become dehydrated more rapidly and can even die from dehydration within a couple of days.
Fluids recommended during diarrhea include
Certain foods can worsen diarrhea. So while diarrhea avoid foods that can make it worse like
If you have diarrhea eat foods that are easy to digest. These include
If your diarrhea that lasts longer than two weeks ---you have chronic diarrhea. Consult your doctor if you have chronic diarrhea. Your doctor will examine you, take a detailed history, and do tests as required. At times your doctor may ask you to avoid;
Traveler's diarrhea is caused by eating food or water contaminated with bacteria, viruses, or parasites. People who travel from developed countries to countries like India, Pakistan and other developing countries are prone to develop traveler's diarrhea.
To prevent traveler's diarrhea avoid
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