Debunking Myths Related To Snoring

Snoring is a common issue that occurs due to obstructions in the airflow in the mouth or nose. Read on to know about the myths that revolve around it.

Varun Verma
Written by: Varun VermaUpdated at: Dec 07, 2022 19:38 IST
Debunking Myths Related To Snoring

Snoring is a common issue that occurs due to obstructions in the airflow in the mouth or nose. In this, soft tissues in your mouth, nose, and throat collide and vibrate as air is driven through an obstruction. As a result of these vibrations, a rattling, snorting, or grumbling sound can be heard. But there is a lot of misinformation about snoring. Here we debunk some of the myths and misconceptions that revolve around snoring.

Myth 1 - Only Older People Snore

This is a very common myth about snoring. People of any age, including babies and children, can snore. It is true that in old age the throat muscle and tongue get relaxed, more so while asleep, leading to more frequent bouts of snoring as a result of vibrations occurring as you breathe, leading to snoring. But this does not mean that you are not prone to snoring if you happen to be young.

Myth 2 - Snoring Means You're in Deep Sleep

If you snore, you may feel that you are in a deep sleep. Although snoring is very common, it can be a symptom that the body is having trouble breathing normally at night. Frequent or persistent snoring has been linked to hypertension and may potentially be a sign of sleep apnoea. In this condition, your sleep cycles are disturbed, which prevents you from getting deep and restorative sleep. As a result, insomnia is more common in those who have sleep apnoea.

Also ReadImpact Of Chronic Snoring On Heart And Lungs

Myth 3 - Snoring Confirms Sleep Apnoea

When you read myth two of this article, it might lead you to believe that snoring confirms that you have sleep apnoea. However, this perception is superficial. Despite the fact that up to 50% of adults snore routinely, very few may have obstructive sleep apnoea.

The primary distinction between the two is that people with apnoea repeatedly cease breathing throughout the course of the night, sometimes hundreds of times. Routine snoring can be brought on by conditions like nasal congestion or the way your mouth and throat are shaped. Apnoea is far more serious, requiring medical attention and is associated with conditions like heart trouble.

Myth 4 - Women Rarely Snore

This is another persistent myth that revolves around snoring. However, this is partially correct. While men are more prone than women to snore and experience sleep apnoea, this does not imply that women do not snore at all. As mentioned, snoring is common and can occur to anyone, including women. It may get worse if you're pregnant or going through menopause.

Myth 5 - Only Obese People Snore

Some people gain more tissue as they gain weight, which might cause them to snore. Additionally, there is evidence that overweight persons who lose weight snore less. But it's important to note that even non-obese folks snore.

Also Read10 Useful Home Remedies For Snoring


While there is no trouble if you snore once in a while, however, if your snoring is chronic, then it can be disturbing for your partner. Irrespective of that, it is important to talk to your doctor and seek a diagnosis to know the underlying cause behind your snoring.

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