For many women, finding the right bra size can feel like an endless quest. Yet, wearing a properly fitted bra is more than just a comfort issue—it’s essential for your overall health and well-being. Research reveals that 80% of women are wearing the wrong bra size—70% opt for bras that are too small, while 10% choose ones that are too large, leading to a variety of physical and emotional concerns.
While a poorly fitting bra can stem from various factors, including changes in weight, hormonal fluctuations, pregnancy, or simply not knowing your correct size, over time the effects of wearing the wrong size can cause problems that extend far beyond mild discomfort.
Physical Health Risks Of Wearing The Wrong Bra Size
Speaking to Onlymyhealth, Dr Neerja Goel, Senior Gynaecologist, Sharda Care - Healthcity, revealed that back, neck, and shoulder pain are the initial few problems faced by women after wearing an ill-fitting bra that offers inadequate support. The same puts undue strain on your upper body. Hence, women with larger busts are especially more prone to chronic pain in the back, neck, and shoulders. Here are a few other problems that are faced:
1. Poor Posture
A bra that doesn’t fit properly can fail to distribute weight evenly, leading to slouching or hunching. Over time, this poor posture can cause spinal alignment issues.
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2. Skin Irritation and Chafing
Tight bras can cause red marks, rashes, or chafing, especially around the band and straps. Meanwhile, loose bras may rub against the skin, leading to irritation.
3. Restricted Breathing
Bras that are too tight around the band can compress your ribcage, making it difficult to breathe deeply and comfortably.
4. Breast Pain
Inadequate support or compression from a poorly fitted bra can result in breast pain, particularly during physical activity.
Emotional And Psychological Impact Of Wearing Wrong Bra Size
Other than physical impact, Dr Goel shared that there are emotional and psychological problems also. These may include:
1. Reduced Confidence
Wearing the wrong bra size can make clothing fit poorly, leading to self-consciousness about your appearance.
2. Discomfort in Daily Activities
Constant discomfort from a misfitting bra can take a toll on your mental well-being, leaving you distracted or irritable throughout the day.
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How To Determine The Right Bra Fit
Now that you know the severity of wearing the wrong bra size, here’s what one must do to determine that the fit of their lingerie is right:
1. Get Professionally Measured
Experts recommend getting measured by a professional bra fitter at least once a year, especially after significant life changes such as pregnancy or weight fluctuations.
2. Understand Your Size and Style Needs
Our bra size isn’t static. Ensure you try on different styles and sizes, as brands may vary in their measurements. Look for a snug band, properly positioned straps, and cups that fully contain your breasts without spillage or gapping.
3. Test for Comfort and Support
When trying on a bra, move around to check for comfort and support. A well-fitted bra should stay in place, support your bust, and feel comfortable all day long.
“Investing time in finding the right bra size can have a profound impact on your quality of life. You’ll experience better posture, reduced physical pain, and increased confidence. Additionally, you’ll protect your breast tissue from unnecessary strain, preserving your breast health over time,” Dr Goel pointed out.
Bottomline
Your bra isn’t just a piece of clothing; it’s what supports your health and well-being. Taking the time to ensure you’re wearing the correct size can prevent a host of physical ailments and improve your daily comfort. Remember, a well-fitted bra isn’t a luxury, it’s a necessity for every woman.