From detoxifying the body, processing nutrients, to producing essential proteins, the liver is a remarkable organ. While most people are aware of the connection between excessive alcohol consumption and liver damage, there are several other factors that can harm your liver.
Non-Alcoholic Fatty Liver Disease (NAFLD)
According to Dr Peeyush Kumar, Associate Consultant, Gastroenterology and Hepatobiliary Sciences, Fortis Escorts, Okhla road, New Delhi, NAFLD is a condition characterised by the accumulation of fat in the liver, often linked to obesity, high blood sugar, and insulin resistance. Left untreated, NAFLD can progress to more severe liver conditions, such as non-alcoholic steatohepatitis (NASH) and cirrhosis.
Hepatitis
As per research, people with hepatitis, particularly chronic hepatitis B and C, frequently have dysbiosis (an imbalance in bacterial composition), or an imbalance in gut microbial populations.
Viral hepatitis infections (A, B, C, D, and E) can cause inflammation and damage to the liver. Chronic hepatitis infections can lead to cirrhosis and liver cancer.
Also read: How Fatty Liver Impacts Your Heart Health And Beyond, Expert Explains
Medications
Certain medications, including over-the-counter pain relievers like acetaminophen (Tylenol) when taken in excessive amounts, can harm the liver. Always follow dosing instructions and consult with a doctor.
Obesity
Excess body weight can contribute to the development of fatty liver disease and increase the risk of liver inflammation and fibrosis.
Uncontrolled Diabetes
Poorly managed diabetes can result in elevated blood sugar levels, which can harm the liver over time. Diabetes-related complications can also impact liver health.
High Cholesterol and Triglycerides
Elevated levels of cholesterol and triglycerides in the blood can lead to the buildup of fat in the liver, increasing the risk of fatty liver disease and liver inflammation.
Hepatotoxic Chemicals
Exposure to toxic chemicals, such as industrial solvents, can damage liver cells. People working in certain industries may be at higher risk.
Autoimmune Diseases
Autoimmune diseases like autoimmune hepatitis and primary biliary cirrhosis can cause the immune system to mistakenly attack liver cells, leading to inflammation and scarring.
Excessive Sugar and Processed Foods
Diets high in sugar and processed foods can contribute to obesity, insulin resistance, and fatty liver disease, all of which can harm the liver.
Also read: Growing Epidemic of Liver Disease in India: Liver Functions and Importance
How To Protect Your Liver Health
- Maintain a Healthy Weight: Aim for a balanced diet and regular exercise to manage your weight effectively.
- Vaccinations: Consider vaccinations for hepatitis A and B, especially if you are at higher risk.
- Medication Safety: Use medications as directed by healthcare professionals, and be cautious with over-the-counter drugs.
- Limit Sugar and Processed Foods: Choose whole, nutrient-rich foods to support overall health and liver function.
- Regular Health Checkups: Attend routine medical checkups to monitor your liver health, especially if you have underlying health conditions.
- Safe Chemical Handling: If you work with chemicals, adhere to safety protocols to minimise exposure risks.
- Manage Chronic Conditions: Keep chronic conditions like diabetes and high cholesterol under control through proper medical management.
Prioritising a healthy lifestyle, maintaining regular medical checkups, and being aware of potential risks are key steps in safeguarding your liver health. By taking proactive measures, you can reduce the likelihood of liver-related complications and enjoy a healthier life.