Summer can be a challenging season, with its soaring temperatures and relentless heat. Staying cool and hydrated becomes paramount, and our diet plays a significant role in helping us manage the heat. Millets, a group of small-seeded grains, are an excellent choice for summer meals. Known for their high nutritional value and cooling properties, they can help keep you refreshed and energized during the hot months. Let's dive into some of the best cooling millets to eat during summer and explore their health benefits.
1. Foxtail Millet (Kangni)
Foxtail millet, also known as kangni or thinai, is another millet with excellent cooling properties. It is a rich source of dietary fiber, protein, and essential minerals like iron and magnesium. Foxtail millet helps in reducing body heat and keeps you cool during hot days. Its high fiber content keeps you full for longer, aiding in weight management. It has a low glycemic index, which helps in managing blood sugar levels. Foxtail millet can be used in salads, cooked as a rice substitute, or made into cooling porridge. It can also be incorporated into idlis and dosas for a nutritious breakfast option.
2. Finger Millet (Ragi)
Finger millet, or ragi, is a popular millet known for its numerous health benefits and cooling properties. It is rich in calcium, iron, and amino acids, making it a superfood for all ages. Ragi helps in maintaining the body's water balance and keeps you cool. Its high calcium content strengthens bones and teeth. Ragi is loaded with antioxidants, which help in fighting free radicals and preventing cell damage. Ragi can be used to make ragi porridge, ragi malt, or ragi roti. It can also be added to smoothies for a refreshing summer drink.
Also read: Here's Why You Should Choose Millet Flours Over Wheat And Maida
3. Kodo Millet (Kodra)
Kodo millet, also known as kodra, is an ancient grain known for its cooling effects and high nutritional value. It is rich in fiber, protein, and essential minerals like iron and magnesium. Kodo millet helps in reducing body heat and keeps you cool. Its high fiber content aids in digestion and prevents constipation. It has anti-inflammatory properties that help in reducing inflammation in the body. Kodo millet can be cooked like rice or used to make salads, pulao, and upma. It can also be ground into flour and used to make rotis and pancakes.
4. Barnyard Millet (Jhangora)
Barnyard millet, also known as jhangora, is a versatile millet with excellent cooling properties. It is a rich source of fiber, protein, and essential minerals like iron and zinc. Barnyard millet helps in cooling the body and preventing heat strokes. Its high fiber content aids in weight management by keeping you full for longer. It is rich in magnesium, which helps in maintaining heart health. Barnyard millet can be used to make khichdi, porridge, or pulao. It can also be used as a substitute for rice in various dishes.
Also read: Dealing With Diabetes? Here's Why You Should Include Pearl Millets In Your Diet
Conclusion
Incorporating these cooling millets into your summer diet can help you stay cool, hydrated, and healthy. They are not only nutritious but also versatile, allowing you to experiment with various recipes. So, this summer, beat the heat with the power of millets and enjoy their numerous health benefits.