Oral health is an integral part of overall health and well-being. Our mouth plays a vital role in our daily life as it helps us communicate, eat and smile. However, poor oral hygiene can be a host of oral diseases and conditions that can impact our health in more ways than one.
Common Oral Diseases Causes And Preventions
In this article, we will discuss some of the most common oral diseases, their causes and prevention measures.
1. Tooth decay
Tooth decay is the most common oral disease, affecting people of all ages. It occurs when the bacteria in the mouth break down the sugar and produce acid that erodes the tooth's enamel. Tooth decay can lead to cavities, pain, and infection.
Causes
Poor oral hygiene, high sugar and carbohydrate diet, dry mouth, smoking, and certain medical conditions that decrease saliva production.
Prevention
Brush teeth twice a day, floss once a day, limit sugar and carbohydrate intake, visit the dentist regularly for cleanings and checkups and use fluoride toothpaste.
2. Gum disease
Gum disease, also known as periodontal disease, is a bacterial infection that affects the gums and supporting tissues of the teeth. It ranges from mild gingivitis to severe periodontitis, which can lead to tooth loss.
Causes
Poor oral hygiene, smoking, diabetes, hormonal changes, and certain medications.
Prevention
Brush teeth twice a day, floss once a day, use an antimicrobial mouthwash, quit smoking, manage diabetes, and visit the dentist regularly for cleanings and checkups.
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3. Oral cancer
Oral cancer is a serious and potentially life-threatening disease that affects the lips, tongue, mouth, and throat. It often goes unnoticed in its early stages, making it challenging to treat.
Causes
Tobacco use, excessive alcohol consumption, human papillomavirus (HPV), and poor oral hygiene.
Prevention
Avoid tobacco use, limit alcohol consumption, practise good oral hygiene, and get regular oral cancer screenings.
4. Tooth sensitivity
Tooth sensitivity is a common dental problem that affects millions of people worldwide. It occurs when the enamel on the teeth wears away, exposing the sensitive inner layer of the tooth.
Causes
Brushing too hard, consuming acidic foods and drinks, gum disease, and teeth grinding.
Prevention
Use a soft-bristled toothbrush, avoid acidic foods and drinks, manage gum disease, wear a mouthguard if you grind your teeth, and use desensitising toothpaste.
Also read: 8 Ways Stress Shows Up In Our Body
5. Dry mouth
Dry mouth, also known as xerostomia, is a condition where the mouth produces less saliva, leading to discomfort and other oral health issues.
Causes
Certain medications, radiation therapy, chemotherapy, ageing, and dehydration.
Prevention
Drink plenty of water, avoid alcohol and caffeine, chew sugar-free gum, use a humidifier, and talk to your doctor about adjusting your medication if it causes dry mouth.
Maintaining good oral hygiene and adopting healthy habits can go a long way in preventing oral diseases. Brushing teeth twice a day, flossing once a day, limiting sugar and carbohydrate intake, quitting smoking, managing medical conditions and visiting the dentist regularly for cleanings and checkups can help keep your mouth healthy and disease-free. Remember, prevention is always better than cure!
