Stress Headache: What Are Its Causes And How You Can Get Rid Of It

 The most frequent type of primary headache is tension headache, often known as stress headache or tension-type headache.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: May 16, 2023 10:00 IST
Stress Headache: What Are Its Causes And How You Can Get Rid Of It

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

Have you ever undergone a headache that just wouldn't go away? Maybe it started as a dull ache in your temples and gradually grew into a pounding sensation that made it hard to focus on anything else. If you're nodding your head right now, chances are you've experienced a stress headache.

Stress headaches are a common ailment of the present day world. They can be triggered by a variety of factors, from work-related stress to emotional turmoil and even physical strain. But what exactly causes a stress headache, and how can you get rid of it once and for all? Let's take a closer look.

What Causes Stress Headache

It's important to understand that stress headaches are not caused by any underlying medical condition. Unlike migraines or tension headaches, which can be caused by structural abnormalities in the brain or neck, stress headaches are purely a result of psychological factors. 

Also read: Deciphering The Connection Between Rheumatoid Arthritis And Headache

According to the American Psychological Association, when you're stressed, your body releases certain chemicals and hormones that can cause your muscles to tense up and your blood vessels to constrict. This can lead to a decrease in blood flow to your brain, which in turn can trigger a headache.

How Can You Tell If you're Suffering From A Stress Headache?

The symptoms can vary from person to person, but some of the most common include: 

  • A dull ache in your head that gradually worsens over time
  • Sensitivity to light and sound
  • Feeling of pressure or tightness in your forehead or temples. 
  • You may also experience fatigue, difficulty concentrating, and irritability.

Remedies To Get Rid Of A Stress Headache 

If you think you're suffering from a stress headache, there are several things you can do to alleviate your symptoms. The first step is to identify the source of your stress and try to eliminate it or reduce its impact on your life. For example, if you're stressed out at work, you might try talking to your boss about your workload or delegating some tasks to other members of your team. If you're dealing with personal issues, like a relationship problem or financial stress, it might be helpful to seek support from friends or family members or consider seeing a therapist.

Also read: Tired Of Painful Headaches? Here Are 4 Yoga Asanas You Should Try

Another effective way to treat stress headaches is to practise relaxation techniques like deep breathing, yoga, or meditation. These activities can help you reduce muscle tension and promote feelings of calmness and well-being. You might also try taking a warm bath or shower, getting a massage, or using aromatherapy oils to create a relaxing atmosphere in your home.

In some cases, over-the-counter pain medications can be used, but only under the guidance of a healthcare professional, as they can have side effects and may interact with other medications you're taking.

If you're experiencing frequent or severe stress headaches, it's important to see a healthcare provider to rule out any underlying medical conditions and develop a treatment plan that's right for you. Your provider may recommend prescription medications or refer you to a specialist like a neurologist or pain management specialist.


Stress headaches are a common and often debilitating condition that can be caused by a variety of psychological factors. If you think you're suffering from a stress headache, it's important to take steps to reduce your stress levels and practice relaxation techniques to alleviate your symptoms. And remember, if your headache symptoms persist or worsen, it's important to seek medical attention to rule out any underlying medical conditions.