Greek yoghurt is a powerhouse of nutrients that can work wonders for your hair. Packed with proteins, vitamins, and probiotics, it not only nourishes your scalp but also strengthens hair strands, promoting growth and density. If you're looking for natural ways to enhance your hair health, incorporating Greek yoghurt into your routine can be a game-changer.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, explained how you can make the most of this superfood for luscious locks. Here is everything you need to know!
Why Greek yoghurt is Good for Hair
According to Dr Gulati Greek yoghurt is rich in:
Protein: Essential for hair structure, preventing breakage and improving overall strength.
Vitamin B5 (Pantothenic Acid): Helps improve blood circulation to the scalp, encouraging hair growth.
Probiotics: Promote scalp health by balancing bacteria levels, and reducing dandruff and irritation.
Lactic Acid: Gently exfoliates the scalp, keeping it clean and free from buildup.
Top Ways to Use Greek yoghurt for Hair Growth
A few expert-approved ways to use Greek yoghurt for hair growth include:
1. Greek yoghurt Hair Mask for Deep Conditioning
A Greek yoghurt hair mask deeply conditions your hair, making it softer, shinier, and more manageable.
Ingredients:
- Half a cup of Greek yoghurt
- One tablespoon honey
- One tablespoon of olive oil
How to Use:
- Mix all the ingredients into a smooth paste.
- Apply evenly to your scalp and hair, focusing on the roots.
- Leave it on for 30-45 minutes before rinsing with lukewarm water.
- Shampoo and condition as usual.
Benefits: Restores moisture, reduces frizz and strengthens hair strands.
Also Read: Kerala Issues Health Alert Over Nipah Virus: Here’s Why You Should Stay Vigilant!
2. Greek yoghurt and Egg Protein Treatment
Eggs provide additional protein and biotin, which are essential for hair growth and thickness.
Ingredients:
- Half a cup of Greek yoghurt
- One egg
- One tablespoon of coconut oil
How to Use:
- Beat the egg and mix with Greek yoghurt and coconut oil.
- Apply to your scalp and hair.
- Leave it for 20-30 minutes.
- Rinse with cool water and a mild shampoo.
Benefits: Boosts protein levels, repairs damaged hair, and promotes faster growth.
3. Greek yoghurt and Aloe Vera Scalp Soothing Mask
Aloe vera soothes the scalp, reducing irritation and dandruff while Greek yoghurt nourishes the roots.
Ingredients:
- Half a cup of Greek yoghurt
- Two tablespoons fresh aloe vera gel
- One teaspoon of lemon juice
How to Use:
- Blend all ingredients into a smooth mixture.
- Massage into your scalp and distribute through your hair.
- Leave it on for 30 minutes before washing off.
Benefits: Soothes itchy scalp, reduces dandruff, and enhances hair hydration.
Also Read: Kerala Issues Health Alert Over Nipah Virus: Here’s Why You Should Stay Vigilant!
4. Greek yoghurt and Banana Hair Growth Mask
Bananas provide potassium and vitamins that boost hair elasticity and prevent breakage.
Ingredients:
- Half a cup of Greek yoghurt
- One ripe banana
- One teaspoon of honey
How to Use:
- Mash the banana and mix it with Greek yoghurt and honey.
- Apply to damp hair and scalp.
- Leave it for 20-30 minutes before rinsing thoroughly.
Benefits: Strengthens hair, reduces split ends, and improves overall hair density.
5. Greek yoghurt and Fenugreek Anti-Hair Fall Mask
Fenugreek seeds are rich in iron and protein, crucial for hair regrowth and reducing hair fall.
Ingredients:
- Half a cup of Greek yoghurt
- Two tablespoons soaked fenugreek seed paste
How to Use:
- Soak fenugreek seeds overnight and blend into a paste.
- Mix with Greek yoghurt and apply to the scalp.
- Leave for 30 minutes before washing off with a mild shampoo.
Benefits: Strengthens roots, reduces hair fall, and promotes hair thickness.
Bottomline
Greek yoghurt is a natural and effective way to improve hair growth, strength, and density. By incorporating these simple DIY masks into your hair care routine, you can nourish your scalp, strengthen your strands, and achieve healthier, fuller hair over time. Give it a try and let your hair shine with vitality!