Best vitamins for hair and skin

By  ,  Onlymyhealth editorial team
Jun 06, 2013
Quick Bites

  • Vitamin A help fight off radicals.
  • Vitamin C help reduce the fine lines on your skin.
  • Vitamin B reduces hair loss and makes hair shiny.
  • Vitamin E prevents acne scars and wrinkles.

Your skin and hair have gone though enough of beauty products, it is high time you spare them. When you are having a difficult time maintaining your hair and skin, and life looks like an anti-beauty campaign, then you should opt for vitamins. This is because vitamins are best for your skin and hair, unlike the products found in market. Beauty products are loaded with harmful chemicals; do you really want them to settle in your hair and skin? We don’t think so.


beauty vitamins

Vitamin A

Considered to be a powerful anti-oxidant, Vitamin A will help you to fight off radicals that contribute to the signs of aging. This Vitamin is very much required for cell renewal and if there is a deficiency in this vitamin then you will experience dry and flaky skin. Try eating more of sweet potatoes, carrots, and dark, cheese, milk, and leafy green vegetables to boost your beauty.

Vitamin C

This vitamin is the one which will help you to reduce the fine lines on your skin, in order to improve the texture of the skin and boost collagen. Vitamin C basically keeps the skin toned, and will cause your skin to wrinkle and will decolour your skin. Therefore, your skin needs more of Vitamin C as it begins to age. Eat broccoli, kale, cabbage, strawberries and cantaloupe for a rich vitamin diet. You could also make meal packed with a vitamin c punch that includes citrus fruits, cauliflower, bell peppers and leafy greens.


Vitamin B

Vitamin B is known as complex vitamin and this means that it contains every type of vitamin that is found, including vitamins B6, B12, and biotin. Although the B class vitamins are great on their own capacity, they can turn excessively effective when grouped together. You will notice that there is a reduction in your hair loss, less gray hair, longer and shinier hair.



This mineral will help you to build, repair and protect cells in your body, this is important for the renewal for skin cells. Moisture is also maintained by zinc and hence keeps your complexion nice and revitalized. If there is a deficiency in zinc then you may suffer from weak nails and hair loss, and you can get the zinc from food sources such as red meat, nuts and beans.

Vitamin E

This is an anti-oxidant which aids your body to heal itself after any sort of damage, and this is also very helpful to prevent acne scars and wrinkles. This vitamin also facilitates a healthy circulation, thus enabling more oxygen and nutrients can be carried by the red blood cells to the skin layers. You will get the benefits of Vitamin E by eating sunflower seeds, nuts and vegetable oils are good sources of Vitamin E.  

Omega-3 Fatty Acids

If there is a deficiency in omega-3 fatty acids then this can cause dry scalp and give you dull looking hair. The fatty acids also have an anti-inflammatory effect that can help combat the redness and swelling of the skin when it experiences conditions like dermatitis and eczema. You should eat tuna, sardines, mackerel, salmon, and you can also eat flaxseed which is a strong plant based source of the omega-3 fatty acids.


Healthy skin and healthy hair are two most important requirements for beauty, and the best way to go about it is the natural way.



Read more articles on Hair Care.

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