As a seasoned health and wellness expert, I've spent years guiding women through the myriad changes that come with menopause. One of the most common concerns I encounter is weight gain. It’s an issue that so many women face during the menopausal transition and, unfortunately, it's often an overlooked aspect of women's health during this critical period.
Addressing weight gain during menopause is about far more than aesthetics or fitting into a favorite pair of jeans. It's about supporting overall health and well-being. Finding effective supplements to manage weight during menopause is critical.
I have compiled a list of the best supplements to combat menopause weight gain to use in 2024. These supplements, when used in conjunction with a balanced diet, regular exercise, and a healthy lifestyle, can help navigate the challenging terrain of menopausal weight gain.
Top Supplements for Menopause Weight Gain - Quick Look
All 3 brands can be purchased over the counter or online from the manufacturers website.
- PhenQ - editors choice
- Yourbiology Gut+
- Leanbean
All 3 menopause supplements for weight loss can be used to together for greater effect (separate purchases required)
Most Effective Supplements for Weight Gain During Menopause
Here are detailed reviews and ratings for the three brands.
#1 - PhenQ - Best Weight Loss Pill for Menopause
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PhenQ: The All-In-One Solution for Menopausal Weight Gain
PhenQ stands out in the crowded market of over-the-counter weight loss supplements, boasting over 190,000 satisfied customers worldwide. Its popularity stems from its unique formulation of scientifically validated ingredients that target various aspects of weight loss.
The PhenQ Edge: Comprehensive Weight Management Support
Unlike other weight loss pills, PhenQ provides a holistic approach to weight management. It suppresses appetite, burns fat, blocks dietary fat absorption, curbs sugar cravings, inhibits fat cell creation, and boosts energy levels.
Moreover, PhenQ enhances mood, a critical but often overlooked aspect of weight loss. This property is particularly beneficial for menopausal women, who may experience stress, anxiety, depression, irritability, and fatigue due to hormonal changes.
Spotlight on PhenQ's Key Ingredients
α-Lacys Reset®
This patented blend of Alpha Lipoic Acid (ALA) and Cysteine accelerates metabolism and thermogenesis, leading to a significant decrease in excess body fat. It's especially beneficial as it promotes fat loss without compromising muscle mass.
Capsimax Powder
This potent blend of capsicum, piperine, caffeine, and niacin (vitamin B3) is primarily powered by capsicum. Capsicum contains capsaicin, a compound that suppresses appetite, boosts metabolism and thermogenesis, and inhibits fat cell formation. This balance helps you burn more fat than with diet and exercise alone.
Chromium Picolinate
This essential mineral manages cravings for sugars and carbs by helping control blood glucose levels. By aiding in sugar absorption, Chromium Picolinate reduces carbohydrate and sugar cravings, making weight loss easier.
Caffeine
A common ingredient in many supplements and energy drinks, caffeine is a stimulant that increases alertness and reduces fatigue, helping you enhance your exercise routine. It also supports weight loss by increasing energy expenditure via thermogenesis.
Nopal
Extracts from the Nopal cactus increase satiety, reducing appetite. High in amino acids, they also improve energy metabolism, preventing diet-related fatigue. Notably, Nopal also functions as a fat blocker, reducing daily calorie intake.
L-Carnitine
This amino acid derivative facilitates energy production and promotes enhanced brain function, including mood regulation. As research shows L-Carnitine can improve symptoms of depression and mood swings, it can be a useful tool for managing low mood due to dieting or menopause.
Why Choose PhenQ?
PhenQ is a potent natural weight loss supplement with strong scientific backing. Its comprehensive approach to weight loss and mood enhancement makes it an excellent choice for menopausal women. The manufacturer also offers attractive package options and a 60-day money-back guarantee, making PhenQ a risk-free option for those seeking an effective approach to weight management during menopause.
#2 - YourBiology Gut+: A Probiotic Solution for Menopausal Weight Management
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YourBiology Gut+ stands as a highly potent probiotic supplement, providing a unique approach to helping women combat weight gain during menopause. Tailored explicitly for women, this supplement aims to thwart weight gain associated with menopause.
What Makes YourBiology Gut+ Stand Out?
Good probiotics should ideally provide at least 10 Billion Colony Forming Units (CFUs). YourBiology Gut+ exceeds this benchmark, delivering a whopping 40 billion CFUs. Each dose introduces 40 billion live bacteria strains that colonize your gut, reinforcing the activities of pre-existing beneficial bacteria.
Distinctively, YourBiology Gut+ features a special coating that delays pill disintegration. This innovative design shields the probiotics from the potentially harmful stomach acids, ensuring the direct delivery of the live probiotics to the intestines for optimal benefits.
The Menopause-Targeted Benefits of YourBiology Gut+
While YourBiology Gut+ serves women of all ages, it's particularly beneficial for those grappling with menopause-related issues such as weight gain and osteoporosis. So potent is one of the probiotic strains it contains that researchers recommend it as a safe alternative to Hormone Replacement Therapy (HRT).
The supplement delivers four of the most versatile probiotic bacteria strains. Each dose provides 10 billion CFUs of each. All strains belong to the Lactobacillus or Bifidobacterium families, which are known for their significant natural presence in the gut microbiome.
Key Ingredients in YourBiology Gut+
Lactobacillus Acidophilus
This vital probiotic species bolsters gut health, enhances immune function, mitigates diarrhea, and alleviates symptoms of Irritable Bowel Syndrome (IBS). Notably, L. Acidophilus is also effective in preventing and treating urinary tract infections and supporting weight loss. L. Acidophilus shows promising potential in alleviating menopause symptoms, offering a potential natural alternative to HRT.
Lactobacillus Paracasei
L. Paracasei can significantly alleviate bloating and abdominal pain. It also offers potential protection against weight gain and obesity. Importantly, it's found to boost bone strength, a crucial benefit for women concerned about osteoporosis.
Lactobacillus Plantarum
L. Plantarum can help manage healthy cholesterol levels—an important consideration for women during menopause. It also works in tandem with L. Paracasei to strengthen bones.
Bifidobacterium Lactis
B.Lactis promotes immune function and healthy digestion. It's especially valuable for older women as it boosts cellular immunity, contributing to overall health and longevity.
Why Choose YourBiology Gut+?
While PhenQ is a top choice for managing menopausal weight gain, YourBiology Gut+ offers a holistic solution for tackling all menopause symptoms. It may not burn fat as rapidly or curb hunger as effectively as PhenQ, but it provides additional benefits such as protection from bloating and osteoporosis.
Like PhenQ, YourBiology Gut+ also comes with a 60-day money-back guarantee, making it a risk-free choice for comprehensive menopause management.
#3 - Leanbean: The Natural Fat Burner for Women in Menopause
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Leanbean is a powerful fat burner supplement designed specifically for women. It addresses the common weight management challenges faced during menopause and provides a natural solution to help maintain a healthy weight.
What Sets Leanbean Apart?
Leanbean goes beyond the average weight loss supplement. It has a unique formulation that combines natural fat burners, dietary fibers, and essential vitamins and minerals. Leanbean's approach to weight loss is comprehensive, utilizing thermogenic ingredients to increase your metabolic rate, appetite suppressants to reduce cravings, and nutrients to support overall well-being.
Leanbean and Menopause Weight Management
The menopause phase often comes with weight gain due to hormonal changes. Leanbean's formulation is crafted to counter this problem. It contains ingredients like konjac fiber, also known as glucomannan, which contributes to weight loss in the context of an energy-restricted diet. It also has a blend of thermogenic ingredients like cayenne pepper and turmeric to promote a faster metabolism.
Key Ingredients in Leanbean
Konjac Fiber (Glucomannan)
Glucomannan is a dietary fiber that can absorb significant amounts of water, leading to a feeling of fullness that can help reduce calorie intake. It's recognized for its contribution to weight loss in the context of an energy-restricted diet.
Cayenne Pepper
Cayenne pepper is known for its thermogenic properties. It can boost your metabolism, helping you burn more calories throughout the day. It also has appetite-suppressing properties, which can help control hunger pangs and cravings.
Turmeric
Turmeric is another thermogenic ingredient in Leanbean. It can increase your metabolic rate, leading to more calorie burning. It's also recognized for its anti-inflammatory and antioxidant properties, contributing to overall health.
Vitamins B6 and B12
Leanbean contains a significant amount of vitamins B6 and B12, both of which play essential roles in energy production. They can help combat the fatigue often associated with dieting and weight loss.
Why Choose Leanbean to Help Fight Weight Gain in Menopause?
Leanbean offers a comprehensive solution to weight gain during menopause. Unlike other weight loss supplements, Leanbean addresses the specific needs of women, with a natural formulation designed to burn fat, suppress appetite, and support overall health. Plus, like YourBiology Gut+ and PhenQ, Leanbean also offers a 60-day money-back guarantee, making it a risk-free choice for your weight management journey.
How to Choose the Right Supplement for Menopause
Choosing the right menopause supplement for weight loss can be a daunting task, given the numerous diet pills and slimming products in the market promising to alleviate menopausal symptoms. However, several critical factors can guide your decision.
Individual Health Needs
The best supplements to manage hormonal weight gain are those tailored to meet your individual health needs. Menopausal women experience a range of symptoms, from hot flashes to night sweats and hormonal weight gain. Therefore, it's crucial to choose a supplement that addresses your specific symptoms.
For instance, if you're looking to lose weight, supplements like Leanbean or YourBiology Gut+ may be appropriate. If bone health is a concern, a supplement with calcium and vitamin D may be more suitable.
Potential Side Effects
It's important to understand the potential side effects of any supplement. While dietary supplements are generally safe for most people, some may experience adverse reactions. Always study the potential side effects, and stop using the supplement if adverse reactions occur.
Cost and Manufacturer Reliability
The cost and the reliability of the supplement manufacturer are other important factors. While you may be tempted to opt for the cheapest option, it's essential to consider the reputation of the manufacturer. Reliable manufacturers provide high-quality, tested products that are more likely to be effective and safe.
Consultation with Healthcare Provider
Before starting any new menopause supplement for weight loss, it's crucial to consult with a healthcare provider. They can provide personalized advice based on your health history and current medications. This is especially important for menopausal women, as certain supplements may interact with other medications or exacerbate existing health conditions.
Importance of a Balanced Approach
While supplements can be helpful in managing menopausal symptoms, they should be part of a balanced approach that includes a healthy diet and regular exercise. This approach is particularly effective in managing hormonal weight gain.
A healthy diet rich in fruits, vegetables, lean protein, and whole grains can help women maintain a healthy weight. Regular physical activity can also aid in losing weight and improve overall women's health.
Remember, supplements are not a quick fix but an aid to help manage menopausal symptoms.
Menopause Supplements for Weight Gain Buyers Guide - What to Look for
When shopping for menopause supplements to manage weight gain, there are several factors to consider. Here's a 10 point checklist to help you make an informed decision:
- Company Reputation: Consider the reputation of the supplement manufacturer. A reputable company should have a history of producing high-quality, effective products. Check if the company adheres to Good Manufacturing Practices (GMP) and whether their products undergo third-party testing for quality assurance.
- Customer Reviews: Look for reviews from other customers who have used the supplement. Reviews can provide insights into the effectiveness of the product and any potential side effects. Keep in mind, however, that individual results may vary.
- Price: While you don't want to base your decision solely on price, it's an important factor to consider. Remember, the most expensive product isn't necessarily the best, and a lower price doesn't always mean poor quality. Look for a product that offers good value for the price.
- Customer Service: Good customer service is a sign of a company that values its customers. Check if the company provides easy ways to contact them with questions or concerns, such as a customer service phone number or email.
- Ingredient List: Look for supplements with natural, clinically-tested ingredients. Avoid products with a long list of artificial additives or fillers.
- Dosage: Check the recommended dosage. Some supplements require multiple doses throughout the day, while others may only need to be taken once. Choose a supplement with a dosage schedule that fits your lifestyle.
- Side Effects: Research potential side effects of the supplement. While most are safe, some individuals may experience adverse reactions. If you experience uncomfortable side effects, discontinue use.
- Money-Back Guarantee: A money-back guarantee indicates a company's confidence in their product. It also allows you to try the supplement risk-free.
- Scientific Research: Look for supplements that are backed by scientific research. This ensures that the ingredients used have been tested for their effectiveness and safety.
Supplements for Menopause Weight Gain FAQ
Q: Do supplements for menopause weight gain really work?
A: Some supplements can help manage weight gain during menopause by boosting metabolism, reducing appetite, or blocking fat absorption. However, their effectiveness will vary depending on individual factors such as diet, exercise, genetics, and adherence to the supplement regimen. It's essential to pair these supplements with a healthy diet and regular exercise for the best results.
Q: Can these supplements cause side effects?
A: Most dietary supplements are safe for consumption, but they can cause side effects in some people. Common side effects can include bloating, gas, nausea, or allergic reactions. If you experience any adverse reactions, stop taking the supplement and consult your healthcare provider.
Q: How long does it take to see results from taking these supplements?
A: The time it takes to see results can vary widely depending on factors such as the specific supplement, your diet, your exercise routine, and your body's individual response. In general, it may take a few weeks to a few months to notice significant changes.
Q: Can I take these supplements if I have a medical condition or if I'm taking other medications?
A: If you have a medical condition or are taking other medications, it's essential to consult your doctor or healthcare professional. Some supplements can interact with medications or worsen certain health conditions.
Q: Can I lose weight only by taking these supplements?
A: While these supplements can aid in weight management, they are not a magic pill for weight loss. They work best when combined with a healthy diet and regular exercise. It's also essential to manage stress and ensure you get enough sleep.
Q: How do I choose the best menopause supplement for weight gain?
A: When choosing a supplement, consider factors like the reputation of the company, customer reviews, price, customer service, the ingredient list, dosage, potential side effects, and whether the product comes with a money-back guarantee.
Note- This article is written by Brand Desk.