The oil used for cooking is known as 'cooking oil' which plays an important role to manage our diet. Especially when you are suffering from diseases like heart disease, blood pressure, and diabetes. There are many varieties and mix cooking oils available in the market, which is bound to trouble you (shortly). However, there are some healthy cooking oils which may be better for your health.
The use of a combination of vegetable oils is important to ensure the best fat quality. You choose butter, ghee, olive oil, mustard oil, soybean, sesame or even peanut oil for different meals. You can rely more on unrefined (raw Ghani) or cold-pressed oil instead of refined oil. When it comes to diabetes, it is important to keep an eye on your diet because your blood sugar levels directly affect your health from what you eat. This helps you understand how good and healthy your cooking oil is. Here we are telling you about 5 such cooking oils, which will help in controlling your blood sugar level.
Cooking Oils for Diabetics
Canola oil is a plant-based oil derived from the rapeseed plants. It is rich in alpha-linolenic acid which is a type of omega-3 fatty acid (also found in walnuts). It also contains healthy monounsaturated fatty acids found in avocados and olives. A study shows that canola oil helps reduce blood sugar levels and bad cholesterol in people with type 2 diabetes.
Olive oil is a heart-friendly oil that is also good for diabetes patients. It contains an antioxidant called tyrosol that can act as a therapeutic agent to improve insulin resistance and diabetes. Blood sugar is immediately controlled by the consumption of Tejpat (Cinnamomum Tamala).
Flaxseed contains a type of fiber, which can slow down digestion. This allows glucose from foods to be digested and released slowly into the bloodstream, which prevents a sudden increase in blood sugar levels. Therefore, the use of flaxseed oil can help reduce the incidence of insulin resistance in diabetic patients.
Walnut oil is high in triglycerides which are heart-friendly omega-3 fatty acids and polyunsaturated fats. It helps to increase insulin sensitivity in diabetes patients. A study conducted by researchers at the Harvard School of Public Health has shown that regular consumption of walnut oil may be associated with reducing the risk of type 2 diabetes in women.
This oil is rich in vitamin E and other antioxidants such as lignans. Both of these have significant benefits for diabetes patients. A 2016 study published in the American Journal of Medicine suggests that a combination of rice bran oil and sesame oil may be good for blood sugar and cholesterol in people with type 2 diabetes.
Diabetes patients can use these healthy oils to control their blood sugar. However, use them under the supervision of your doctor.
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