Prenatal vitamins are considered immensely beneficial for women who want to conceive. This is because the body of a woman undergoes changes during pregnancy which require extra support.
If you want to conceive, the best way to pack enery is to take prenatal vitamins. The body of a pregnant woman has to accommodate the growth of another life inside it. Furthermore, a healthy body is what will help in conceiving. Therefore, prenatal vitamins must be included in the diet before pregnancy as they are immensely beneficial. Here are hte different benefits of each ingredient present in prenatal vitamins.
Folic Acid
Folic acid is most necessary for the growth of a baby in the uterus as it prevents severe birth defects in babies like spina bifida. Spina bifida is a neural tube defect which in some cases causes the spinal cord to protrude. It affects the normal functioning of the spinal cord and even restorative surgery cannot completely fix it. Most prenatal vitamins are loaded with folic acid and doctors opine that at least 1000 mcg of folic acid should be taken by women who are trying to get pregnant. Also the synthetic folic acid present in prenatal vitamins is more easily absorbed by the body than the natural folate found in fruits and vegetables such as orange juice and beans.
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Calcium
Another benefit of taking prenatal vitamins before pregnancy is that they are a rich source of calcium. Calcium is essential for the development of bones and nerves and for muscle growth of the unborn baby. Calcium deficiencies can cripple the growth of babies and also lead to lower birth weight in them.
Potassium
Potassium is another important ingredient found in prenatal vitamins. Women trying to conceive should have enough potassium in their body so as to combat conditions such as an imbalance of blood pressure. Potassium also helps in regulating muscle contraction and nerve impulses during pregnancy.
Iron
The body produces extra blood during pregnancy to aid the growth of foetus and it also makes new red blood cells. However, this is hampered if a pregnant woman does not have enough iron in her body. Anaemia can also result from an iron deficiency which is a serious health condition during pregnancy. Therefore, taking prenatal vitamins before pregnancy is a good idea as they contain iron which fulfils the needs of the body.
Thiamine
Thiamine helps in breaking carbohydrates present in the body for energy. This is of importance for a woman trying to conceive as she needs all the energy that she can accumulate. Thiamine is also essential for the development of baby's brain. Therefore, prenatal vitamins that contain thiamine should be taken before pregnancy so as to build a resource of energy in the body which is about to experience massive changes.
Prenatal vitamins also contain a host of other vital nutrients such as vitamin C, vitamin A, copper and pantothenic acid which are all necessary for the development of a baby. Therefore, it will be work wonders if you take them already for a pregnancy in the future.
Read more articles on Pregnancy Diet.