Sage, a herb you might know from your kitchen or herbal remedies, is making waves in skincare for its age-defying benefits. It can be a game-changer for your skin as it is packed with antioxidants and vitamins. It helps fight off signs of ageing, like wrinkles and fine lines and keeps your skin looking fresh and youthful. If you’re on the hunt for natural ways to boost your skincare routine, learning how sage can benefit your skin might be just what you need for a glowing, more youthful appearance.
Benefits Of Sage For Skin
1. Antioxidant Powerhouse
Sage is rich in antioxidants, such as rosmarinic acid, carnosic acid, and vitamin C, that help fight free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to premature skin ageing. Sage helps protect the skin from damage, keeping it youthful and healthy by neutralising these harmful molecules.
According to a 2012 study, sage is rich in over 160 unique polyphenols, plant-derived compounds that serve as powerful antioxidants in your body.
2. Enhances Collagen Production
Proteins, such as collagen are vital for the structure and elasticity of the skin. As we get older, our bodies make less of this protein, which can lead to wrinkles and sagging. Sage contains compounds that stimulate collagen synthesis, helping to maintain the skin's firmness and elasticity.
A review of 26 studies, primarily involving women, found that consuming 1–12 grams of collagen daily for 4–12 weeks significantly enhanced skin elasticity and hydration.
3. Improves Skin Elasticity
The essential oils in sage, such as camphor and salvene, improve skin elasticity by enhancing blood circulation and stimulating elastin production. Elastin is a protein that allows the skin to return to its original shape after stretching. Improved elasticity means fewer wrinkles and fine lines, giving your skin a youthful appearance.
4. Reduces Inflammation
Did you know chronic inflammation can accelerate the ageing process? This may lead to redness, swelling, and damage to the skin. Sage has powerful anti-inflammatory properties that help soothe irritated skin and reduce inflammation. This not only helps in calming the skin but also prevents the breakdown of collagen and elastin caused by inflammation.
5. Minimises Fine Lines and Wrinkles
Sage is like a natural skin rejuvenator. Its antioxidants and vitamins team up to reduce fine lines and wrinkles by shielding your skin from oxidative damage and encouraging collagen production. This not only smooths out existing wrinkles but also helps prevent new ones from appearing. Using sage-infused skincare products regularly can leave your skin looking noticeably younger and more vibrant.
6. Hydrates and Nourishes the Skin
Sage is rich in vitamins A and C, which are essential for maintaining healthy, hydrated skin. Vitamin A helps regulate sebum production, keeping the skin moisturised, while vitamin C boosts hydration levels and enhances the skin's natural barrier function. This combination ensures that your skin stays soft, supple, and well-nourished.
7. Evens Skin Tone
Uneven skin tone and age spots are common signs of ageing. The antioxidants in sage help to lighten hyperpigmentation and even out skin tone. By inhibiting the production of excess melanin, sage can reduce the appearance of dark spots and promote a more uniform complexion.
Tips to Add Sage to Your Skincare Routine
- Sage Infused Oil: Use sage-infused oil as a moisturiser. Gently massage a few drops into areas with fine lines and wrinkles on your face.
- Sage Face Mask: Mix dried sage leaves with honey and yoghurt to create a rejuvenating face mask. Put it on your face and leave it on for 15-20 minutes before rinsing it off.
- Sage Toner: Prepare a sage toner by boiling sage leaves in water, letting it cool, and then straining the liquid. Use a cotton pad to apply the toner after cleansing your face.
- Sage Essential Oil: Add a few drops of sage essential oil to your favourite moisturiser or serum to enhance its anti-ageing benefits.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]