If you are looking for a natural way to enhance your memory and cognitive function, soaked almonds may be the superfood you need. Packed with essential nutrients, these tiny powerhouses have been valued in traditional medicine for their ability to boost brain health. In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Pooja Singh, Dietician at ShardaCare, Health City - Noida, explained to us why soaking almonds makes them even more beneficial and how they can help improve memory. Here is what she shared with us.
“Soaking almonds overnight makes them soft, which is easier to digest and allows for better nutrient absorption. The brown peel of almonds contains tannins, which can inhibit nutrient absorption. Removing the skin after soaking ensures you get the maximum benefits from these nutritious nuts,” Singh explained.
Memory-Boosting Benefits of Soaked Almonds
As per our expert, a few benefits of having soaker almonds for better memory include:
1. Rich in Vitamin E
Vitamin E is a great antioxidant that can help counter oxidative stress, which is one of the main causes of cognitive impairment. Intake of foods rich in vitamin E like almonds may support long-term brain function and retention of memory.
Also Read: Convenient And Healthy; Leading Dietician Shares Health Benefits Of Having Just Handful Of Almonds
2. Rich with Omega-3 Fatty Acids
Omega-3 fatty acids are responsible for brain growth and development and work to facilitate brain cell interactions that enhance the performance of one's memory and cognition. Therefore, soaked almonds help to include such essential fats for cognitive activity.
3. Rich in Riboflavin and L-Carnitine
Almonds contain riboflavin (vitamin B2) and L-carnitine, two critical nutrients that help improve brain performance. These substances help protect the nerve cells from degeneration and enhance the activity of neurotransmitters, which play a vital role in memory and learning.
4. Supports Neurotransmitter Activity
Soaked almonds have a considerable content of magnesium, which is very important in the functions of neurotransmission. Magnesium assists in regulating nerve impulses, reducing stress, and ensuring that concentration and memory are retained. Deficiency in this mineral has been linked to cognitive imbalances, making almonds a great addition to your diet.
Also Read: Fuel Your Fitness: Expert Lists The Benefits Of Australian Almonds
5. Regulates Blood Sugar Levels
Blood sugar levels must be stable to function well in the brain, and almonds are a low glycemic index food rich in healthy fats and fibre for keeping glucose levels stable, thereby preventing energy crashes that may diminish your focus and memory.
How to Add Soaked Almonds to Your Diet
Adding soaked almonds to your diet is very easy and yummy. Here are a few easy expert-approved ways to have them:
- Eat them raw in the morning to get a supply of nutrients.
- Blend them into smoothies for a creamy texture.
- Add them to oatmeal or yoghurt for extra crunch and flavour.
- Use them in homemade almond butter or energy bars.
Bottomline
Experts reveal that soaked almonds form an easy, natural way towards supporting brain health and enhancing your memory. Therefore, they should become an integral part of your diet. Enjoy the healthy taste of almonds while also maintaining your cognitive health. Begin soaking a fistful of almonds tonight and start nourishing your brain and overall health.