Alcohol interferes with sleep rapid eye movement and can cause dehydration. You will sleep in fragments. This is why you have a hangover and feel tired the following day.
Some of our habits practiced right before hitting the bed can have serious implications on our sleeping patterns, amount of sleep and quality of sleep
Want to go to bed on time but can’t? Don't lose your sleep to unhealthy lifestyle habits such as the one's you commonly indulge in.