Do you know about the irrational fear of clustered holes or bumps? It is a rare condition called trypophobia, which is not formally recognised as a unique psychological condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
“Trypanophobia is a strong aversion or dread of clusters of small holes or irregular patterns. Trypophobia, though not officially acknowledged as a clinical illness, can cause severe pain and suffering in people who experience it,” said Dr Narendra Shetty, Chief Wellness Officer, Kshemavana.
What is Trypophobia?
Trypophobia is characterised by an intense emotional reaction to certain visual stimuli, primarily clusters of small holes or repetitive patterns. Triggers in case of trypophobia can be found in everyday objects such as lotus seed pods, honeycombs, coral, or even some types of sponges. When individuals with trypophobia encounter these images, they may experience intense feelings of discomfort, fear, disgust, or anxiety.
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Most people equate phobias with fear, a 2018 research indicates that most persons with trypophobia report disgust as a key symptom rather than terror.
Common Triggers
While the range of triggers can vary from person to person, some patterns are commonly associated with trypophobia. These include:
- The sight of lotus seed pods, with their closely packed holes, is a classic trigger for trypophobia.
- The hexagonal pattern of honeycombs is another common trigger.
- The porous texture of certain corals can instigate strong reactions in those with trypophobia.
- Some types of natural sponges, with their small holes, can also trigger discomfort.
Possible Causes And Theories Related To Trypophobia
The Association of Psychological Science suggests that it may be related to evolutionary factors, as clusters of small holes might resemble patterns found on dangerous or poisonous organisms in the natural world. This reaction could be an instinctive survival response, even if it's no longer relevant in our modern environment.
Another idea suggests that trypophobia is caused by a problem with visual processing in the brain. When a person suffering from trypophobia encounters these hole-filled patterns, their brains may interpret them as a potential threat, causing discomfort and panic.
Impact Of Trypophobia On Individual
For those who experience trypophobia, it can be a distressing and disruptive condition. According to Dr Shetty, exposure to trigger images can lead to symptoms such as panic attacks, nausea, sweating, and an overwhelming urge to avoid the source of the discomfort. This can interfere with daily life and may lead to avoidance behaviours.
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Treatment and Coping Strategies
The CBT method to treat trypophobia teaches skills for identifying, challenging, and rephrasing unpleasant thoughts and feelings. CBT approaches can assist you in learning to control overpowering emotions such as worry and dread.
Tryponophobia may not be officially classified as a mental disorder, its impact on those who experience it is undeniable. As our understanding of trypophobia evolves, so too may our ability to provide effective treatments and support for individuals affected by this intriguing condition.