We talk of depression in such a general way that we avoid the seriousness of the disease. Some
people don’t even consider it as a disease and take it very lightly which is very wrong. Only the
ones who have suffered severe stages of depression is aware of the serious condition. Depression
is one of the major factors due to which people are not able to tackle problems. It is a severe
mood disorder and medical illness that can affect your health in a negative way.
How to Overcome Depression
It is not that easy as to speak about overcoming depression. There are several treatments and
procedures through which you can overcome your depression. But apart from that mild
depression can be countered by doing some recreational activities which may help your alleviate
depression. Expert Ms. Tanu Suleja, a Psychologist (M.A. Psychology) serving in Lucknow
talked about some recreational activities which can help you.
Activities for Overcoming Depression
These activities are based on general choices but may differ according to different people’s
Music- Listening to music does surely lift up our mood and so is with depression. If you think
you are depressed you should switch to your favourite music and listen for at least half an hour.
Some study reviews have found that music can improve depression symptoms. You will also feel
less lonely after listening to music, regardless of the state of mood.
Meditation- Meditation does not mean sitting in straight position for long hours. It can be as
quick as 20-30 minutes. A simple meditation can improve your mood and reduce stress. The
mindfulness in the meditation helps you deviate from your problem and focus on yourself more
often. This is also a preventive measure for reducing daily stress.
Perform Yoga- Like meditation, yoga also helps you to relieve stress and relax your body. This
is more of a physical process where the focus is more on your body than in the mind. People who
have problem in concentrating or meditation can try yoga. It reduces the symptoms of depression
and anxiety and improves sleep quality. It is excellent choice when you are alone.
Have a Pet- Companionship is one of the best help to overcome depression. Pets are really a
great companion to you and keep you engaged in something or the else. It provides a purpose of
satisfaction for the people which relaxes them and relives their mood. It helps remove feeling of
loneliness and mental stress. Hence it can be a great option to have if you often feel lonely and
Swimming or Bathing- However both are not the same. Swimming is more of a physical
activity than bathing. But both of them can help reduce your depression to a great extent. Bathing
and swimming relaxes your body, gives freshness and improves your cognitive thinking. When
you are under tremendous stress, take a bath, it helps.
Gardening- For some people, mostly elders and adults find it a very refreshing activity to
overcome their stress. Depression is severe medical condition where the person needs to deviate
himself from the general routine. Gardening and spending some time in the greenery relaxes
your mind. Hence this can also be a good option.
Reading- Getting involved inside a mystery or reading ancient history could be good way to get
away with depression. Reading a book stimulates the energy cells and deviate your mind from
the current situation. This activity can become a remedy for many people. You can read
whatever you have interest in, it might not be entertaining or mysterious though, but a book can
help you come out of depression.
Games- Playing both indoor and outdoor games can help you with overcoming depression.
Games are a good way to exercise and deviate yourself from daily tensions and chores. It can
help you concentrate and relieve extra stress in not time. Even indoor games and computer
games are useful for the people who often get depressed or are under a lot of stress. Games are
natural stress busters.
Art and Craft- This doesn’t just mean making paper cut-outs and making something. It can be
anything related to writing, sketching, painting, drawing, paper crafts, needlework etc. It is a
good recreational activity and can help alleviate your depression. When you focus on a detailed
work then automatically the problem due to which you were depressed vanishes.
Are There Other Ways To Overcome Depression?
Yes, there are several other ways to overcome depression. These are just few common activities
which are easy to do and are helpful. Depression can also be treated by therapies, talking to
someone, doing some extra chores, dancing, riding a bike, driving, travelling etc. Every activity
may not suit every person but most of the activities are preferred by people of different age
groups and have proved to be helpful.
Depression is severe disease which should be taken lightly. Mild depression can be treated and
improved by doing recreational activities which are mentioned above. There are other activities
also which can alleviate depression. Anything which you like doing may help overcoming
depression and stress.
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