Season change was already a factor behind fever and the Covid pandemic has made millions of people susceptible to fever. And, fever is accompanied with other symptoms such as body ache, head pain, dizziness and fatigue. Viral fever can last up to 3-5 days, but the body temperature and other symptoms vary from person to person. Most people’s normal body temperature is around 98.6°F (37°C). Anything 1 degree or more above this is considered as fever.
Fever is basically a way through which our immune system combats the viral infection and protects us from any severe symptoms and health problems. There may be a time when the body temperature rises at an extreme level. In such cases, it is important to consult the doctor. A high body temperature can be discomforting and disturb your mood and day to day life. In maximum number of cases, you can tackle fever with simple natural remedies at home. Read this article further to know about some effective home remedies to tackle fever naturally.
Natural remedies to manage fever at home
There are many home remedies that are being used since many years to tackle fever naturally. Many of these are even just suggestions from our ancestors. Some natural ways can be extremely helpful and effective in managing fever. So, here are 7 home remedies for fever:
1. Drink plenty of fluids
The fever raises the temperature of your body which can lead to a lot of sweating from your body. This can cause dehydration in your body. To prevent and treat this, keep yourself hydrated and drink plenty of fluids the whole day. Drink at least 9-12 glasses of water daily. Not just water, you can have homemade healthy juice, decaffeinated tea, coconut water, soup, etc, to keep yourself hydrated and maintain the loss of fluid in your body.
Giloy is a famous home remedy used for multiple health benefits. Fever can lead to flu and it can get difficult to fight the infections. And, this risk increases if a person has a weak immunity. Therefore, giloy can become your friend in preventing as well as treating fever easily at home. If an individual is going through this issue, then it is best to firstly consult a doctor. In fact, giloy's medicinal benefits can be an effective cure for fever. It can treat many types of fever as well.
Garlic is a warm ayurvedic herb which helps in bringing down the body temperature. Its anti-bacterial property will help you heal any immune problem. According to some studies, garlic has antibacterial, antifungal, and antiviral properties that make it a home remedy for fighting many infections including fever. You can increase the garlic intake by adding it in more quantity in your meals.
4. Spicy foods
For better blood circulation and sweating, spicy food is required by the body. Spicy foods are extremely helpful in treating fever. So, sprinkle some pepper and add some red chilies to your food to make it effective for fever. Take medication and follow these amazing tips to fight the fever. After all, you will never want to stay in bed for a day or more. Stay hydrated, stay cool by taking bath, use fewer blankets and maintain hygiene to alleviate the level of fever.
Try tulsi juice or add it in your regular tea. This will help in balancing your body temperature and will also help in fighting infections. Water with tulsi drops or tulsi tea is one of the best drinks that you can have in the morning. Tulsi contains antibacterial and antiviral properties that can also boost your immunity naturally. Extract some ginger juice and add crushed tulsi and a little bit of honey to it. It can make a healthy drink to consume if you have high fever.
Ginger tea is an amazing immunity booster that will help in combating fever and can make your respiratory tracts free of any blockage from cough and cold. Ginger is known as an immunity booster and is also a famous ingredient that can manage fever. It is an Ayurvedic herb that can help in treating many other symptoms of common cold and flu. You can make a hot cup of ginger tea and drink it everyday. You can also add honey to this beverage for taste enhancement and added health benefits.
Taking a bath in lukewarm water can also help in managing high body temperature. It will work like magic in lowering down your body temperature. Avoiding a bath during fever will worsen your issues as the infection can take over your whole body. Also, avoid cold water to soak yourself as it will warm up your interior body instead of cooling it down. You can try taking a sponge bath or can place a damp cloth on your forehead and neck-back to clean it. Armpit and inguinal region are high heat areas which can also be sponged with cool water to reduce the body temperature.
So, these were some effective home remedies to manage fever naturally. Due to the Coronavirus pandemic, fever has become a common problem these days. Therefore, it is important for you to be aware about these simple natural ways to tackle this symptom. Taking dietary measures and proper rest is the key to manage any illness. However, if the body temperature is too high than the normal measure, it is important to consult a doctor immediately.
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