Oats are considered most popular breakfast items and is consumed all around the world. It is categorised in the list of whole grain. Most of the people love having cooked oats as the part of their breakfast but did you know that raw oats are more beneficial? When it comes to raw food materials, salads and fruits strike our mind. Whole grain food like oats can also be picked as raw food stuff and be equally beneficial for the health. Oats, however, can be soaked a few hours before consuming in water or milk without actually having the need to cook it. We are talking about raw oats here, let’s dig deep for its health benefits and nutrients.
What’s Packed in Raw Oats?
Raw oats are basically whole grain unprocessed oats. They are rich in fibre and plant based protein. While generally people prefer oatmeal or porridge, opting for raw oats can be very beneficial. Raw oats are packed with various nutrients. Some of them are:
- Healthy fat
How Raw Oats Are Helpful For Health?
Raw oats are so good that they can be chosen over oatmeal. Most of the time cooking a nutritious food items reduces its nutritional value. So opting for raw or semi-cooked food items often come out to be great for the health. Although cooking enhances taste of food, it can not be compromised with nutrition. So simply diluting your oats in hot milk or regular water overnight can help you serve the cause.
Here are some health benefits of raw oats:
Aids weight loss journey
Intake of raw oats is associated with reducing the the risk of weight gain and obesity. This is because of the high dietary fiber content in it which makes you feel fuller for longer duration. Also it helps in suppressing appetite (food cravings) which is linked to reduction in food intake per day. Thus helping in maintenance and shedding of weight.
Reduces cholesterol level
Due to its richness in soluble fiber known as beta-glucan, raw oats can help in reducing the blood cholesterol level, which is proved by multiple research. They also affect the fat metabolism by absorbing dietary cholesterol and bile salts resulting in reduction of bad cholesterol.
Improves heart health
According to a study conducted on diet and blood pressure, intake of raw oats is effective in reducing the risk of blood pressure problem. And as we all know high blood pressure is associated with heart diseases, regulating and lowering the blood pressure can help in keeping the heart healthy.
Improves gut health
How can you ever ignore the digestion impact of this healthy whole grain. Although oatmeal is considered a digestion-friendly meal but raw oats can be even more beneficial. They have the ability to support easy bowel movement, keeping constipation at bay. It is suggested as a low cost approach to constipation. Raw oats is beneficial for overall digestive system.
Helpful in diabetes
Raw oats contain beta-glucan, which is helpful in reducing blood sugar level. It helps in regulating insulin which makes it ideal for type 2 diabetes patients. By stabilising insulin production it can help in easy digestion, and regulation of blood sugar.
Things to keep in mind
While raw oats are very beneficial for overall health, there are few things to keep in consideration before starting its consumption:
- Do not eat dry raw oats as they can cause indigestion and constipation.
- Soak whole grain oats in milk, water or juice overnight.
- You can also try to add oat granules in hot milk but do not cook them after adding oats, just go for hot milk.
- Take oats once a day, more than that can have reverse effects. So keep in kind to have a well balanced diet apart from raw oats as excess of anything is bad.
Read more on Healthy Diet
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