Mood swing is synonymous with menopause and both can have a strong effect on a woman’s life. Understanding what is menopause and what causes mood swings during menopause can help women deal with the problems that it brings with it in a better way.
Mood swings or mood disorders refers to a situation or condition when a woman experiences a range of emotions within a period of a few hours. The moods may range from happiness to anger, feelings of frustration, sadness to depression all within a very short span of time.
Menopause related changes are beyond a woman’s control. The best alternative for someone suffering from mood swings during menopause is to take proper steps to help ease the discomfort they present. A healthy diet along with some lifestyle changes can help women deal with this problem. Regular exercise, meditation and yoga are very essential during the menopausal period and after menopause. They help to reduce the stress levels besides keeping the body healthy and in shape. Hormonal replacement therapy is a surgical method by which hormones such as estrogen and progesterone are replaced in the body. But this method involves certain health risks. Alternative medicine and therapy is the best solution to control mood swings during menopause.
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