Anger is a natural emotion and when one is angry, his body shifts into the autonomic nervous system gear that controls all the sudden responses. Anger not only harms you, but it can lead to detrimental consequences. It is important for a person to know how to deal with anger. Here are some tips by psychologist Harish Shetty, which will help you to rein in that avoidable outburst.
Once you know the reason behind your anger, you can use the given relaxation methods.
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