A staggering epidemic like cancer is difficult to keep a check on, and people affected by the disease live a terrible life thereafter. Can you prevent cancer with the help of foods and drinks?
Individuals at a risk of developing cancer or those in initial cancer stages often entangle themselves in the confusing situation of what foods to have and what not to. Some consider filling their diet more with fibre, while others trust organic vegetables.
Take a quick look at various food items that can prevent cancer -
Garlic may have an annoying fragrance, but it has the best cancer-fighting properties. The sulphur compounds present in garlic prevents formation of cancer-causing substances in your body besides killing the affected cells. Furthermore, garlic fights bacteria, including H. Pylori, which is related to ulcers and stomach cancer. Among other members of allium food family which include onions, leeks and scallions also offer protection against stomach and colon cancer.
According to the World Cancer Research Fund and the American Institute for Cancer Research, broccoli is quite effective in protecting against cancers of the mouth, esophagus and stomach. It has phytochemicals called glucosinolates, which generates protective enzymes when chewed in the raw form. One of these enzymes is sulforaphane, which reduces the cancer risk substantially by detoxifying harmful substances such as smoke and other environmental pollutants.
Whole grains have plenty of fibre along with antioxidants such as lignans and saponins. The constituents of whole grain food could keep cancer cells from multiplying.
More known as a super-carotenoid source, spinach also contains lutein (an antioxidant), to guard against cancer development. Zeaxanthin and carotenoids helps to remove free radicals from your body before they inflict any damage. Carotenoids in spinach are linked to reduction of ovarian, endometrial, lung and colorectal cancer.
Here are the drinks that would help you to prevent cancer -
High in antioxidants such as lycopene, tomato juice/puree is very effective to prevent various cancer forms such as prostate, breast, lung and endometrial cancer. According to the American Institute for Cancer Research, lycopene in tomatoes helps protect cells from damage that may lead to cancer by boosting immunity.
Strawberry shakes and black raspberry smoothies are known to prevent colon cancer cells from multiplying. It contains ellagic acid, which has anti-cancer properties that stimulate enzymes, which destroy cancercausing substances and limits the growth of tumours. The clinical studies conducted by World Cancer Research Fund and the American Institute for Cancer Research have linked flavonoids in strawberries to prevention of cancers of the mouth, esophagus, and stomach.
Diet chart, comprising low-fat, high-fibre foods along with variety of vegetables, fruits, whole grains, is a powerful weapon to prevent cancer.
Read more articles on Understand Cancer.
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