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  • Ashwin20 Jun 2013

    Depression drains hope, energy and desire to succeed. It makes difficult to do what you need to feel better. Overcoming depression isn’t easy and self-help is far more difficult in such a case. But, you can help yourself if you have some control over actions. The key is to start small and build from there. It will take time to feel alright, but you can get there if you make positive choices.