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Quickest Weight Gain Strategies

By  ,  Onlymyhealth editorial team
Apr 16, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • Eat calorie rich desserts after meals.
  • Eat healthy diet frequently.
  • Eat carbohydrates to build muscles.
  • To intensive training.

More

Wondering about quickest weight gain strategies? People might argue that one can lose weight quickly, but weight gain takes time. Familiarising with weight gain objective and setting practical goals is essential. The goal is simple, ‘consume more calories than you burn’.  The weight gain objective should be healthy body weight gain, not getting obese. Knowing the objective will also help you structure dietary plan and make lifestyle changes for a quick weight gain.

Weight Gain Tips


If you are keen for a quick weight gain, consider the strategies and tips mentioned below.

Frequent but Healthy Eating

Three meals a day is the least. You can also make a diet chart comprising more meals, but make sure that you are consuming 500 calories every day to foresee healthy weight gain in no time. If you're unsure about your caloric need as per activity level, diet chart should be structured after consulting a nutritionist. If you’ve busy schedule that you can’t have more than three meals a day, ensure that you never miss breakfast, lunch and dinner. Fruit juices and calorie-laden smoothies will help you add calories besides managing metabolic activity.

Pies and Snacks

After meals, have calorie-rich desserts. A slice of pie, cake, milkshake with cream, ice cream and protein powder desserts are all high in calories. Similarly, snacks are good options, which include nuts, granola, peanut and dried fruits. Healthy snacking between meals will balance out calories, proteins and fats to help you gain weight.

Weight Gain Tips

Carbohydrates for Building Muscle Mass

Carbohydrates foods are ideal for building muscle mass and maintain it, almost like a fuel for healthy weight gain. Multigrain and whole-grain carbohydrate foods along with sauces, spreads or dips will fill you will ample energy to work out for a healthy weight gain. For example, one can have toast with jam and peanut butter, pasta with creamy sauces or oatmeal with milk.

Workout

To gain weight quickly, you need to do intensive resistance and weight training exercises. Engagement in physical activities is the key for long-term weight gain, which helps you shape up muscle mass. Intensive training helps you improve muscle mass and strength along with accomplishing your weight gain objective.

Complying with above mentioned strategies is not as easy as it seems, it requires consistent effort and dedication. If  you’re having problems to structure regimen for quick weight loss, ask for assistance of your dietician.

Image source: Getty Images

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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • shanzy22 Mar 2013
    Hi am shanzy age 25 and my wt 47. i want a quick remedy to increase my weight upto 50 with in a month please suggest some tips plzzzzzzzzzzzzzzzzzzzz
  • TULSIDAS BARREE01 Jan 2013
    tell me the easiest way to gain weight from daily home food
  • lalit08 Nov 2012
    how can i gain my weight in one month?
  • ilma07 Nov 2012
    hi,m ilma m 21 yrs old n ma wait is 45 from last 5 yrs n have a skeleton like body structure. i want ma thighs n caves to be bulky plzzzzzzzzz giv some suggetion to make ma figure maintained
  • krishnaveni27 Oct 2012
    hai iam krishnaveni 25 and my wt 45.i want a quick remedy to increase my weight upto 50 with in a month please suggest some tips plzzzzzzzzzzzzzzzzzzzz
  • aswin07 Oct 2012
    i am 23 years old but my weight 48 tell good suggestion to increase weight within 1 month..
  • mukta04 Oct 2012
    I'm Mukta n I'm just 26yrs of age n my weight is 37 ...I feed my baby as well whose 1yr of age..plz suggest me a good n healthy diet chart so DAT I can gain weight within a week or month...
  • sneha 22 Sep 2012
    m 22 and my wt is 40....i want a remedy to increase my wt upto 55 within a month..........pls help me by suggesting some tips
  • swarna18 Sep 2012
    hi im 25 and my wt is just 40.i want a quick remedy to increase my wt upto fifty within a month compulsoryly pl suggest some tips
  • swarna18 Sep 2012
    hi im 25 and my wt is just 40.i want a quick remedy to increase my wt upto fifty within a month compulsoryly pl suggest some tips
  • mamta sharma18 Sep 2012
    m 23yrs old n my weight is 37..so gv me som idea dt i can gain weight as soon as possible...

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