Ideas that actually work to lose weight quickly

By  ,  Onlymyhealth editorial team
Sep 12, 2017

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Quick Bites

  • Walk to burn down extra calories from the body.
  • Replace white bread with brown.
  • Do not skip any meals, breakfast particularly.

The quest for weight loss can be quite stressful and requires a lot of effort like rigorous exercising and eating the right diet, rich in nutrients. Often, people get frustrated and depressed due to their excess weight. However, by following a few simple tips, excessive weight can be reduced to get perfect shape for the body.

lose weight fast

Here are some of the best quick weight loss ideas to help you cut the flab.

Walk: Walking is an effective method for weight loss. This can be done anywhere and is an ideal way to burn down extra calories from the body.

Drink as much water as you can: Drinking a lot of water can also help in replenishing your system and promoting weight loss. Finally, getting adequate sleep can also help in losing weight.

Rest well: Sleep deprivation induces hunger which results in overeating. That is why it is advisable to sleep for at least 8 hours in a day.

Meal planning: Make notes of what you eat during the day in a notebook. Review how much you eat on a daily or weekly basis. Pick out the healthy food choices you made for the duration. Stick to only those whenever the craving for food arises in the future.

Portion control: You should manage your serving sizes so that it does not make you eat more than necessary. The tendency may be eating an abnormally large serving and eat all of it. Keep the serving to normal. A gauge of this can be whether it fits in your palm or not. Learn to stop after you are full even if your plate has something left.

Healthy substitutions: One of the first choices of healthy food that you should make is to stop having white bread. Instead of this unhealthy food, have whole grain wheat bread because it has much less calories but lots of dietary fiber which helps to digest your food.

No sodas: Say no to is soda drink. Diet soda may be an option but even that has an ingredient aspartame which is not healthy by any means. Take to low-calorie fruit juice or just take to drinking water as already mentioned.

Chew well: You must mix as much saliva to the food when chewing as possible. Reduce the food in the mouth to a paste before swallowing. The enzymes present in saliva help to digest your food. The other advantage is that you get the feeling of being full earlier.

Regular meals: Do not skip your breakfast if you want to lose weight. The ideal breakfast is one which has a lot of complex carbohydrates and green leafy vegetables. Oatmeal is a good example.

 Image Source: Getty



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  • babita12 Sep 2012

    nice information for weight lose....

  • manoj12 Sep 2012

    thanks only my health it's really works......

  • Ishwarya05 Jun 2012

    Hi, I am 25 yrs old and my weight is 69 which is not equal to my height because my height is 154 cm. Please advice me whether i can reduce my weight within two months since i am going to get married by coming august. Also i want to reduce my tummy.

  • raju11 May 2012

    it is very effective thank you.

  • anjali11 May 2012

    it is very effective

  • anjali11 May 2012

    yoga is the best way to reduce weight you should do warm up, surya namaskaram naukasana, bhujangasana, parvatsana,virabhadra, pranayama,and hot yoga i started yoga in 10th may i reduced 1 kg in 1 day

  • smitha viju04 May 2012

    iam 28 yrs old. my weight is 74 kg. and my stomach is long. I want to reduce my weight as well as decrese my stomach. Please tell me the advice to reduce my weight

  • jay jadhav01 May 2012

    my name is jay jadhav my age is 30 and my weight is 82 i have to reduce the weight up to 65 kg. for that i had started the morning joging and i loos 2.5 kg but my weist is not reduce it rmains same as 36" what to do please explan me

  • mubarak15 Dec 2011

    hello, my hair fall is my big problem. and its short too. kindly give me advice to reduce my hair fall problem and i need a long hair. please help me

  • M. Banu Hasan15 Dec 2011

    hi iam 23 yrs old. my weight is 60 kg. and my stomach is long. I want to reduce my weight as well as decrese my stomach. Please tell me the advice to reduce my weight and to decrease my stomach

  • M. Banu Hasan15 Dec 2011

    hi iam 23 yrs old. my weight is 60 kg. and my stomach is long. I want to reduce my weight as well as decrese my stomach. Please tell me the advice to reduce my weight and to decrease my stomach

  • pawan10 Nov 2011

    hi my height is 5.10ft & weight is 88kg i want to reduce it plz help me

  • Arnav05 Nov 2011

    Hi, I am 21years old. My height is 5.5 and my weight is 75 kg . I want to decrease my stomach and thai . Please gave me advice to decrease it quickly

  • Rajendra D Mate22 Aug 2011

    Hi, I am 46 yrs old my height is 5.11 ft. , weight is 90 kgs.& stomach size is 41 inch.Our family doctor suggested to reduce ur weight, stomach therefore i am start walking from 13/08/2011early in the morning. now my weight is 88 kgs.that mean 2 kgs decrease ,but stomach is not decrease.Pls.tell me advice to decrease the stomach .

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