Although weight loss without exercise is possible, it is not usually considered as an efficient way to lose weight. Ideal weight loss is a combination of 75% diet and 25% exercise, and in most cases, weight loss without exercise largely consists of a loss of protein and water, and hardly any stored body fat.
However, for certain people who are not able to exercise at all, some dietary modifications can significantly contribute to weight loss, though it may be short-term.
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