Amongst the Hindus feasting and fasting takes priority over all normal daily activities. To lower cholesterol and improve your heart's health, don't just think healthier foods - think healthier drinks too.
[Read: Juice Fasting this Navratri]
Here are some beverages that you should probably be drinking this Navratri, in your quest of a ‘hearty health’ -
[Read: Ten Diet Tips for Navratras]
To make a day's supply, bring 20 oz water to a boil, drop in three decaffeinated green tea bags, cover, and steep for 10 minutes. Remove the tea bags, and refrigerate the tea. When cool, pour the tea into a container, add ice if you like, and sip throughout the day.
Drinks of this variety pack a punch for your heart, while fizzy beverages or energy drinks can be trouble-makers. When thirst strikes, choose wisely – after all, these are matters of the heart!
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