Along with other chronic complications of diabetes, such as increased risk of heart diseases or obesity, reduced blood circulation may also trouble a diabetic. Therefore, it is important for diabetics to be physically active and keep their legs, especially feet in motion. Listed below are some exercises to boost blood flow in feet for diabetics.
Tip toe walking helps diabetics to increase blood circulation in their legs and feet. Also, this foot exercise strengthens the patient’s calves and ankle muscles. Here is how you can perform this exercise.
The next foot exercise for diabetics works by boosting blood flow to the feet and strengthening the lower legs. To perform the calf raise exercises, follow the given instructions.
Foot circles trigger blood flow to your legs and feet. Here are the instructions to perform foot circles to maintain normal and unhampered blood circulation.
This diabetic foot exercise will improve blood flow to your feet. Follow the given instructions to perform ankle plumps.
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