The new Atkins Diet is very different from the original Atkins Diet in which you were allowed to eat all-the-meat-and-fat-you-could-eat. The New Atkins Diet Revolution was developed in 2002. It is a more rational and modernized version of the original diet. In the Atkins Diet carbohydrates in your diet are restricted. In the initial phase you can eat protein and fats, with limited carbs. After the induction period of about 2 weeks a few carbs are added back to your diet.
The theory behind Atkins Diet is that if your diet is low in carbs the body’s standard fuel----your body burns fat stores for energy and it results in weight loss. The diet not only restricts foods made with refined flour and sugar, but whole-grain foods are also restricted till the maintenance phase. The initial phase where weight loss is desired the carbs are limited to just 20 grams a day. You can get the complete Atkins Diet online for free.
The Atkins Diet is divided into four different phases.
Most health experts will give you an opinion on the Atkins Diet, but very few know the scientific principle behind it.
For overweight or obese people every meal is a fight, and an immense psychological burden. According to Richard D. Feinman a leading expert on nutrition and metabolism restriction of carbohydrates in the diet decreases the conflict and psychological burden.
A research study published by Feinman on Atkins and carbohydrate-restricted diet notes that protein in the diet gives you some control over the fight with foods. Besides this if you are on a carbohydrate-restricted, protein and fat diet you don’t have to really count portions. In case you are hungry and want another serving you can take a small one. But the same is not possible with a low-fat diet. Another expert on nutrition says that Atkins Diet plan is easy for people to follow as a few food groups are included in the diet. The diet is simple as you don’t have to measure everything you eat and you don’t feel deprived.
Feinman says that whether or not you lose weight restricting carbs is beneficial as it regulates insulin levels in your body. High insulin level due to carbohydrate in the diet has several unwanted effects. Regulating insulin levels can help to alleviate several problems like metabolic syndrome, pre-diabetes, an...