Fatty liver disease has become a growing health concern, largely due to modern lifestyles filled with processed foods, sedentary habits, and high stress. While early stages of the disease may go unnoticed, Grade 3 fatty liver is a serious condition that demands immediate attention. At this stage, excessive fat buildup in the liver leads to significant inflammation, potential scarring, and a higher risk of liver complications.
To understand more about grade 3 fatty liver OnlyMyHealth team interacted with Dr Sandeep Kisan Rajput, Head of Department and Associate Professor, Balrog (Paediatrics), YMT Medical College, Navi Mumbai.
If you've been diagnosed with Grade 3 fatty liver, it’s crucial to take immediate steps to manage the condition through lifestyle modifications, medical interventions, and holistic approaches like Ayurveda. Here’s what you need to know.
What is Grade 3 Fatty Liver?
Dr Rajput explains, "Our liver is like a sponge, right? In a healthy liver, it's light and airy, letting blood flow easily. But in fatty liver, fat builds up inside, making it harder and less efficient. Grade 3 means there's a lot of fat buildup, and it's causing some inflammation and maybe even scarring."
Simply put, Grade 3 fatty liver means that excessive fat accumulation has led to significant liver inflammation and scarring (fibrosis), increasing the risk of liver failure, cirrhosis, and even liver cancer.
Causes and Risk Factors
Dr Rajput highlights key factors that contribute to the development of this condition:
- Obesity and excess weight
- Diabetes and high cholesterol
- Poor dietary habits (processed foods, sugary drinks, unhealthy fats)
- Sedentary lifestyle
- Certain medications
"There are a few things that can cause it. Being overweight or obese is a big one. People with diabetes or high cholesterol are at high risk. Some medications can also cause it, but it is mainly your lifestyle that is the main culprit," he adds.
Also read: Expert Shares 7 Signs Of Fatty Liver You Can Check At Home
Managing Grade 3 Fatty Liver: The Modern Approach
Weight Management: Losing even a small percentage of body weight can significantly improve liver health.
Dietary Modifications: A balanced diet with reduced sugar, processed foods, and unhealthy fats is crucial.
Exercise: Engaging in regular physical activity can help burn excess fat and improve liver function.
Monitoring Blood Sugar and Cholesterol: Keeping these levels in check prevents further liver damage.
"First things first, we need to get a handle on your weight. Even a small amount of weight loss can make a huge difference for your liver. We can talk about some healthy eating and exercise plans that work for you," says Dr Rajput.
Ayurvedic Perspective on Fatty Liver
Ayurveda views fatty liver as an imbalance of Medas (fat) and Pitta (fire) doshas, leading to excess fat storage and inflammation. According to Ayurvedic principles, the liver (Yakrit) and spleen (Pleeha) are responsible for blood production, purification, and immunity.
Ayurvedic Treatments for Fatty Liver
Panchakarma Therapy: Ayurvedic detox therapies like Virechana (therapeutic purgation) and Abhyanga (oil massage) help eliminate toxins and restore liver health.
Herbal Remedies:
- Bhumyamalaki – Protects the liver from damage.
- Punarnava – Detoxifies the blood and reduces fluid retention.
- Amalaki – Rich in antioxidants to support liver function.
- Guduchi – A powerful liver tonic that boosts immunity.
Also read: Ayurvedic Remedies: Here Are Herbs And Foods To Treat Fatty Liver
Dietary Guidelines:
Avoid: Processed foods, refined sugars, and excessive oily foods.
Include: Fresh fruits, vegetables, whole grains, and light meals.
Lifestyle Modifications:
- Regular exercise: Yoga, brisk walking, and deep breathing techniques help in liver detox.
- Stress management: Meditation and mindfulness techniques aid in holistic well-being.
- Adequate sleep: Aiming for 7-9 hours of rest promotes liver repair and regeneration.
Conclusion
Grade 3 fatty liver is a serious condition, but early intervention can prevent long-term complications. Whether you choose a modern medical approach or a holistic Ayurvedic path, the key to recovery lies in lifestyle modifications.
"It might seem overwhelming at first, but we'll take it one step at a time. Remember, every small step you take towards a healthier lifestyle will make a big difference," concludes Dr Rajput. If you have been diagnosed with Grade 3 fatty liver, don’t wait, take action today for a healthier tomorrow!