Hyaluronic Acid (HA) is now the buzzword of the beauty and skincare world, most famously used for its amazing capacity to moisturise and fill out the skin. However, few people know that this supermolecule provides many other health and wellness benefits besides hydrating the skin. From maintaining joint health to healing wounds, hyaluronic acid is an essential player in the body.
In an exclusive interview with the editorial team of Onlymyhealth, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital—Noida, discussed the lesser-known advantages of HA and why it should be part of your wellness routine. Here is everything he shared with us.
1. Maintains Joint Health
Hyaluronic acid is an essential part of synovial fluid, which lubricates and cushions the joints. This is particularly helpful for those with osteoarthritis, a degenerative condition in which joint cartilage deteriorates over time. By replenishing joint lubrication, HA supplements may alleviate pain, enhance mobility, and reduce inflammation.
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2. Encourages Wound Healing
Hyaluronic acid (HA) speeds up wound healing when applied topically or naturally formed in reaction to injury. It controls the level of inflammation, instructs the body to develop more blood vessels in the injured area, and maintains the wound's moist environment, which is necessary for quicker healing. This makes HA a prized component in medical and skincare procedures for burns, cuts, and ulcers.
3. Offers Antioxidant and Anti-Ageing Effects
HA has antioxidant properties that shield the skin from free radicals induced by UV light, pollution, and environmental stress. Neutralising these damaging molecules, HA supports the elasticity of the skin and minimises signs of premature ageing, including wrinkles and fine lines.
4. Enhances Eye Health
Hyaluronic acid is a primary ingredient in the fluid that maintains the lubrication of the eyes. It is also widely utilised in eye drops to ease dry eye discomfort, decrease irritation, and contribute to overall eye hydration. HA is also applied to some ophthalmic procedures, including cataract extraction and corneal transplantation, to facilitate healing and alleviate inflammation.
5. Maintains a Healthy Scalp and Hair
A hydrated scalp is needed for optimal hair growth, and HA will retain moisture in the scalp, minimising dryness and flakiness. It can also enhance the blood supply to the scalp, which feeds the hair follicles and leads to stronger, glossier hair.
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How to Add Hyaluronic Acid to Your Life
Hyaluronic acid exists in several formats, such as topical serums, oral tablets, and injectable products. According to Dr Gulati, it is important to base your on your requirements, and then select the most appropriate format out of the following:
1. Topical Skincare
HA containing serums, creams, and masks are ideal for hydrating the skin and strengthening its barrier function.
2. Oral Supplements
HA tablets or beverages can benefit joints, skin, and eyes from the inside.
3. Injectable Treatments
Injected HA is used for cosmetic dermatology and orthopaedics and is usually employed for dermal fillers and relief from pain in joints.
Bottomline
Hyaluronic acid is more than just a skincare component; it is a multi-tasking molecule that favours numerous aspects of well-being and health. If you seek to maintain healthy joints, aid in wound healing, or improve eye and oral care, HA is an excellent addition to your care regime. Think of adding HA to your regular care routine and enjoying its amazing benefits over skin moisturising!