Breastfeeding is a beautiful and natural way to nourish your baby, but it can also be challenging, especially for new mothers. One common challenge faced by many breastfeeding mothers is cracked nipples, which can be painful and make breastfeeding difficult. Cracked nipples can be caused by various reasons, including improper latching, breastfeeding for extended periods, and using breast pumps incorrectly.
Tips To Remedy Cracked Nipples For Breastfeeding Mothers
Thankfully, there are many remedies that can help soothe and heal cracked nipples. In this article, we will discuss some tips to remedy cracked nipples for breastfeeding mothers.
1. Correct Latching Technique
Improper latching is one of the main causes of cracked nipples. When your baby is latched on correctly, their mouth covers the nipple and areola, and their tongue extends over the lower gum. This ensures that your baby gets a proper latch and helps to prevent any nipple damage.
To achieve the correct latch, hold your baby close to your breast and wait for them to open their mouth wide. Then, bring your baby close to your breast, so their chin is touching it first, and then pull them in quickly. Your baby's mouth should cover most of the areola, and their lips should be flanged outward.
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2. Apply Breast Milk
Breast milk is an excellent remedy for cracked nipples. It has antibacterial properties that can help heal the nipples and prevent infection. After nursing, express a few drops of breast milk onto your nipple and let it air dry. You can also try applying breast milk to your nipples before and after breastfeeding.
3. Use a Nipple Shield
A nipple shield is a thin, flexible silicone or rubber cover that is placed over the nipple during breastfeeding. It can help protect your nipples from further damage and promote healing. Nipple shields are especially useful if your baby has difficulty latching on correctly.
However, it is essential to note that nipple shields can reduce milk transfer and may lead to a decrease in milk production over time. So, use a nipple shield only under the guidance of a lactation consultant or a medical professional.
4. Avoid Overusing Breast Pumps
Breast pumps can be helpful for relieving engorgement and increasing milk supply, but overusing them can lead to cracked nipples. When using a breast pump, ensure that you are using the correct flange size, and the suction is not too high. Also, avoid pumping for extended periods and take breaks if you feel any discomfort.
5. Keep Your Nipples Moisturised
Moisturising your nipples can help prevent cracking and promote healing. You can use a lanolin-based nipple cream or coconut oil to moisturise your nipples. Apply it after breastfeeding and before going to bed. Avoid using lotions or creams that contain alcohol or fragrances, as they can dry out the skin and make the nipples worse.
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6. Take Pain Relievers
If your cracked nipples are causing significant pain, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen. These medications can help reduce pain and inflammation.
7. Get Help from a Lactation Consultant
If you're struggling with cracked nipples, it's essential to seek help from a lactation consultant or a medical professional. They can assess your situation and provide you with personalised advice and support. A lactation consultant can also help you with proper latching techniques and suggest appropriate remedies for your specific situation.
Cracked nipples can be painful and challenging for breastfeeding mothers, but there are many remedies that can help soothe and heal them. By following the tips mentioned above, you can help prevent further damage and promote healing. Remember to seek help if you're struggling, and don't hesitate to ask for support.