Have You Overcome Breast Cancer? Expert Shares Suggestions To Enhance Quality Of Life Post Treatment

Have you overcome breast cancer? If so, we have some valuable suggestions to enhance your quality of life post-treatment. The impact of breast cancer on your daily routine can vary based on its stage and the type of treatment being administered. Living with breast cancer is an unrelenting battle that can impact every aspect of a person's life. The physical toll of treatments such as chemotherapy and radiation, coupled with the emotional strain of facing mortality, can be overwhelming. “Women often struggle to maintain a sense of normalcy while dealing with the uncertainty and fear that come with a cancer diagnosis. One of the lesser-discussed challenges of living with breast cancer is the strain it puts on relationships. Family dynamics may shift as loved ones try to offer support while grappling with their fears and emotions,” said Dr Tejal Gorasia, Medical Director, Onco Life Cancer Center, Satara, adding, this can leave individuals feeling isolated when they need connection and understanding the most. Despite these immense challenges, many women find strength in their journey through breast cancer. Each woman's response to diagnosis and therapy is unique, with a range of support options available for those in need.

Essential tips for women living with breast cancer

Stay stress-free

“One vital health tip for women living with breast cancer is to prioritise self-care and mental well-being. It's crucial to acknowledge and address the emotional impact of the diagnosis, seeking support from loved ones or a therapist if needed. Embracing mindfulness practices such as meditation or yoga can also help manage stress and anxiety levels during treatment,” said Dr Gorasia. 

Also read: Did You Know Breastfeeding Benefits Mothers As Much As Babies? Know From Doctor

Eat Balanced Diet 

Dr Gorasia advises to focus on eating a balanced diet including fruits, vegetables, pulses, lentils, and whole grains. Proper nutrition plays a significant role in supporting the immune system and overall well-being throughout the treatment process.

Stay Physically Active 

Staying physically active within personal limits can help boost energy levels, reduce fatigue, and improve mental well-being. Consulting with your doctor for personalised advice on exercise routines tailored to one’s needs is recommended.

 Recovery and follow-ups are important

 Navigating life after a breast cancer diagnosis can be a challenging and emotional journey. The recovery process involves not only physical healing from treatments like surgery, chemotherapy, and radiation but also emotional healing from the trauma of facing mortality. Women need to focus on self-care during this time, including getting enough rest, eating well-balanced meals, and seeking support from loved ones and mental health professionals. 

Also read: Mastectomy May Reduce Breast Cancer Mortality: Study

Following up with regular check-ups and screenings is crucial in monitoring any potential recurrence or new developments. It is common for fear of cancer returning to linger in the minds of survivors. Staying proactive about one's health can provide a sense of empowerment and control.

The take-home message

 Living with breast cancer can be challenging, but staying healthy is important in managing the disease. Following your doctor's advice is essential for a successful treatment and recovery journey. From maintaining a balanced diet to engaging in regular physical activity, taking care of your overall well-being is vital. Each woman’s experience with cancer is unique, so it's important to listen to your body and communicate openly with your doctor. Embrace a positive mindset and believe in your ability to overcome obstacles towards better health.