Gestational diabetes is a very common type of diabetes that develops during pregnancy and affects approximately 10% of women. In this article we will walk you through the risk factors and management tips for gestational diabetes during pregnancy.
Risk Factors For Gestational Diabetes
Some of the common risk factors for GDM include:
- Overweight or obese before pregnancy
- Having a family history of diabetes
- Having previously given birth to a baby weighing more than 9 pounds
- Polycystic ovary syndrome (PCOS)
- Being over the age of 25
- Having high blood pressure or high cholesterol levels
- Being physically inactive
- Having a history of gestational diabetes in a previous pregnancy
It is important for pregnant women to be aware of these risk factors and to discuss them with their healthcare provider to ensure appropriate monitoring and management of GDM during pregnancy.
Speaking with the editorial team of OnlyMyHealth, Dr Pranjali Shah Consultant and Chief Diabetologist Apt Diabetes Clinic explains a few tips to manage gestational diabetes during pregnancy. Here is what she shared with us.
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Gestational Diabetes Management
While it can be concerning, the good news is that with proper management, women with gestational diabetes can have a healthy pregnancy and baby. As a mother-to-be with gestational diabetes, knowing what steps to take to manage your condition effectively is essential. Here is a guide to help you through this journey:
1. Work closely with your healthcare provider
Gestational diabetes requires regular monitoring of blood sugar levels, and your healthcare provider will be your guide throughout this process. They will recommend a specific diet, physical activity, and medication, if needed, to manage your blood sugar levels and ensure the safety of both you and your baby.
2. Follow a healthy diet
Eating a healthy, balanced diet is essential for managing gestational diabetes. Your doctor may recommend that you limit your intake of simple carbohydrates, such as sugary snacks and drinks, and increase your consumption of high-fibre foods, such as fruits, vegetables, and whole grains.
3. Engage in physical activity
Regular physical activity can help control blood sugar levels, promote weight management, and reduce stress levels. Your healthcare provider may recommend specific exercises suitable for pregnant women, such as walking or swimming, and the duration and intensity of the activity will depend on your individual needs.
4. Monitor blood sugar levels regularly
It is crucial to monitor your blood sugar levels closely and regularly and keep a written record of the results. Your physician will advise you on how often you need to measure your blood sugar levels and what your target range should be.
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5. Take medications only if necessary
In some cases, medications may be required to manage gestational diabetes effectively. Your healthcare provider will recommend the appropriate medication and dosage, based on your individual needs.
6. Attend regular prenatal appointments
Regular prenatal appointments are essential to monitor the health of both you and your baby. Your healthcare provider will perform regular tests to ensure that your gestational diabetes is well-controlled and that your baby is developing correctly.
Managing gestational diabetes can be challenging, but with the right support and guidance from your healthcare provider, you can have a healthy pregnancy and baby. By following a nutritious and healthy diet, engaging in physical activity, monitoring your blood sugar levels regularly, taking medications if necessary, and attending regular prenatal appointments, you can manage your gestational diabetes effectively. Remember, managing gestational diabetes is vital for the health and total wellbeing of both you and your baby.