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Radhi Devlukia, dietitian and nutritionist, also often seen aiding her husband Jay Shetty in his endeavours too, is an advocate for wellness practices that nurture both the body and mind. In her reel that is doing rounds on social media, she shares why tongue scraping is a practise that she swears by—a simple yet effective technique that has been gaining popularity in wellness circles. It may seem like another addition to your oral hygiene routine, but after learning of its benefits, you will run to the nearest store to buy one.
Also Read: Tongue Warts: How Kissing Increases The Risk Of Transmission
The Science Behind Tongue Scraping
Tongue scraping involves using a special tool to remove buildup from the surface of the tongue. According to Cleveland Clinic, this buildup consists of bacteria, dead cells, and food particles that can accumulate throughout the day. The theory is that scraping your tongue can help maintain the right balance of “good” bacteria in your mouth, which, in turn, can have significant health benefits.
While the scientific research on tongue scraping is still limited, some studies suggest that regular scraping could help reduce bad breath, improve taste, and possibly lower the risk of cavities. Although more research is needed, the benefits of tongue scraping are worth considering.
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Key Benefits of Tongue Scraping
1. Freshens Breath
One of the most immediate and noticeable benefits of tongue scraping is its ability to freshen breath. The buildup of bacteria and food particles on the tongue can contribute to halitosis (bad breath). Scraping removes this buildup, which can help keep your breath fresh and pleasant throughout the day. In fact, studies have shown that tongue scraping may be more effective in reducing bad breath than simply brushing your teeth.
2. Enhances Taste
According to research, tongue scraping may also improve your sense of taste. When bacteria and debris accumulate on the tongue, it can dull your taste buds and impair your ability to fully experience flavours (doesn’t sound too convenient). By scraping the tongue, you remove this layer of buildup, allowing your taste buds to function more efficiently and enhancing the intensity of flavours, making way for you to enjoy that delicious breakfast of yours.
3. Promotes Oral Health
By removing harmful bacteria from the tongue, you reduce the chances of those bacteria travelling to other parts of the mouth, which can cause cavities and gum disease. Tongue scraping, when combined with regular brushing and flossing, can help keep your mouth cleaner overall. Who doesn’t want the complete package?
4. Helps With a Coated Tongue
The white layer on your tongue, or a “coated tongue,” refers to a layer of buildup on the tongue’s surface that can occur due to a variety of factors, such as smoking, dry mouth, medication use, inconsistent brushing, and even yeast infections. Tongue scraping is especially beneficial for those with a coated tongue, as it helps clear away the debris that can contribute to an unpleasant appearance and odour.
Also Read: Burnt Your Tongue? Here's What To Do To Make It Feel Better
How to Scrape (Clean) Your Tongue?
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Incorporating tongue scraping into your oral hygiene routine is simple and can be done in just a few easy steps. Here’s how you can do it effectively:
- Before scraping your tongue, brush your teeth and floss as usual. This ensures that your teeth are clean and free of plaque before focusing on the tongue.
- Once your teeth are clean, stick your tongue out as far as it comfortably goes.
- Place the tongue scraper at the very back of the tongue, as this is where the most buildup tends to accumulate.
- Gently pull the scraper toward the tip of your tongue. Repeat this process 2 or 3 times.
- Be sure to apply only light pressure while scraping. If it hurts or cuts your tongue, it means you’re using too much force.
- After each scrape, rinse the scraper under warm water to remove any residue.
- After scraping, rinse your mouth with water to clear out any remaining debris.
- Once you’re done, rinse the scraper thoroughly to keep it hygienic for future use.
Go Buy That Tongue Scraper!
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While it may seem like a little step in your oral hygiene routine, tongue scraping can have significant benefits for your overall health. By improving oral hygiene, enhancing taste, and promoting fresh breath, it’s a simple yet effective practice that can be added to your daily routine with ease.
Radhi Devlukia’s endorsement of tongue scraping only tells us of its importance in maintaining not only oral health but also overall wellness. As a practice supported by modern science, tongue scraping may offer a natural and holistic way to improve your health. So why not give it a try? It could just be the wellness boost you’ve been looking for!