In the era of increasing pancreatic cancer rates it is crucial to underscore the vital role of maintaining pancreatic health as a crucial measure in minimising the risk of this formidable disease. While there is no foolproof method for preventing pancreatic cancer, adopting a holistic method can substantially mitigate the risk and promote overall health.
Proactive Measures for Better Pancreatic Health
We spoke to our expert, Dr Sameer Khatri, Senior Director- Medical Oncology, Max Super Speciality Hospital, Patparganj as he advocates for a holistic approach that integrates lifestyle modifications, regular screenings, and heightened awareness to significantly reduce the risk and promote pancreatic well-being. Here is what he shared with us.
1. Nourish with a Healthy Diet
Adopting a wholesome diet is instrumental in promoting pancreatic health. Including ample fruits, vegetables, whole grains, and lean proteins, while limiting processed foods, red meat, and sugary beverages, aids in maintaining a healthy weight and decreasing the risk of pancreatic cancer. Foods rich in antioxidants, such as berries, nuts, and leafy greens, combat oxidative stress associated with cancer development.
2. Exercise Regularly
Maintaining a healthy weight through regular exercise is crucial. Physical activity not only aids in weight management but also enhances insulin sensitivity and reduces inflammation – both factors linked to pancreatic cancer risk. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
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3. Say No to Tobacco
Avoiding tobacco in any form is paramount for pancreatic health. Smoking is a leading risk factor for pancreatic cancer, making smokers two to three times more likely to develop the disease than non-smokers. Seeking support to quit smoking and minimising exposure to secondhand smoke are essential steps.
4. Limit Alcohol Consumption
Excessive alcohol intake can contribute to chronic pancreatitis, a known risk factor for pancreatic cancer. Adhering to moderate drinking guidelines, which recommend up to one drink per day for women and up to two drinks per day for men, is crucial for pancreatic health.
5. Regular Medical Check-ups and Screenings
Early detection is key, and regular medical check-ups and screenings can aid in identifying and treating pancreatic abnormalities at an early stage. Discuss your risk factors and screening options with your healthcare provider, particularly if you have a family history of pancreatic cancer or other risk factors like obesity or diabetes.
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6. Stay Informed
Empower yourself by staying informed about pancreatic cancer symptoms and risk factors. Being vigilant about symptoms such as abdominal pain, unexplained weight loss, jaundice, and digestive issues ensures prompt medical attention if needed.
Bottomline
Safeguarding pancreatic health in the face of cancer threats necessitates a comprehensive approach. By adopting healthy lifestyle habits, participating in regular screenings, and staying informed, individuals can actively reduce their risk of developing pancreatic cancer and enhance their overall well-being.