Diwali, often referred to as the Festival of Lights, is a cherished time of celebration, joy, and togetherness, typically enjoyed with friends and family. However, for many individuals living away from home, the festival can also evoke feelings of loneliness and overwhelm. Until last year, I had never spent Diwali away from my family, but work commitments prevented me from returning home to celebrate. The absence of familiar traditions and loved ones left me feeling isolated, and loneliness crept in, dampening my spirits.
This year, I promised myself I would be home for Diwali 2024, no matter what. Yet, many others may find themselves unable to make the journey, grappling with feelings of FOMO and the emotional challenges that the festive season can bring. It’s important to acknowledge these feelings and take steps to support our mental well-being. With that in mind, here are some helpful tips to fight loneliness and enjoy a more mental health-friendly Diwali.
1. Acknowledge Your Feelings
The first step in combating loneliness is acknowledging it. It’s perfectly normal to feel lonely, especially during festive occasions when everyone seems to be celebrating with their families and friends. Allow yourself to feel your emotions without judgement. Writing in a journal or speaking to a trusted friend about your feelings can be incredibly cathartic. Remember, you’re not alone in feeling this way—many people experience similar emotions during festive seasons.
2. Connect Virtually
In today’s digital age, physical distance doesn’t have to mean emotional distance. Reach out to friends and family through video calls, social media, or messaging apps. Organising a virtual Diwali celebration can help bridge the gap between loved ones. Whether it’s a shared meal over video or a virtual rangoli competition, these activities can foster a sense of community and belonging.
Also read: Loneliness in Older Adults Linked to Increased Mortality Risk, Reveals Study
3. Volunteer for a Cause
Engaging in community service can significantly boost your mental health. Volunteering provides a sense of purpose and connection to others. This Diwali, consider contributing to local charities or organisations. Whether it’s donating food, clothing, or even your time, helping those in need can uplift your spirit and foster feelings of gratitude. This shift in focus from your own feelings of loneliness to the act of giving can bring immense joy and fulfilment.
4. Create New Traditions
If traditional celebrations evoke feelings of loneliness, consider creating new customs that align with your current situation. Perhaps you could host a potluck dinner with friends who are also feeling isolated, or start a new tradition of decorating your home in a unique eco-friendly way. Experimenting with different customs can help reshape the festive experience and make it feel more inclusive and personal.
5. Mindfulness and Meditation
Practising mindfulness and meditation can help ground you in the present moment and alleviate feelings of loneliness. Engaging in mindful activities, such as deep breathing, yoga, or meditation, can help calm the mind and enhance emotional well-being. Consider setting aside a few minutes each day during Diwali to engage in these practices. Many apps and online resources can guide you through mindfulness exercises, helping to create a sense of peace and contentment amid the festive bustle.
Also read: Mental Health Matters: Expert Explains How Loneliness Affects Your Well-Being
6. Reach Out for Professional Help
If feelings of loneliness persist and become overwhelming, don’t hesitate to seek professional help. Mental health professionals can provide valuable support and guidance, offering coping strategies tailored to your unique situation. Therapy can be a safe space to explore your emotions and find effective ways to cope with loneliness, especially during challenging times.
Conclusion
This Diwali, let’s prioritise mental well-being alongside the celebrations. By acknowledging feelings of loneliness, fostering connections, and engaging in self-care, we can create a more inclusive and joyful festive experience. Remember, it’s okay to reach out for support, and you don’t have to navigate this journey alone. Embrace the spirit of Diwali not just through lights and sweets, but by lighting up the lives of those around you, including your own.
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