Teething is a significant milestone in a baby’s development, but it can be a challenging time for both infants and parents. As teeth begin to emerge through the gums, babies often experience discomfort, irritability, excessive drooling, and disrupted sleep. While over-the-counter remedies exist, many parents prefer natural solutions to soothe their little one’s pain.
Understanding the Teething Process
Teething usually begins around six months of age, although some babies may start earlier or later. The first teeth to appear are typically the lower central incisors, followed by the upper central incisors. Symptoms of teething include:
- Sore, swollen gums
- Excessive drooling
- Irritability and fussiness
- Chewing on objects
- Changes in sleep and feeding patterns
Natural Remedies for Teething Pain
1. Chilled Teething Toys and Washcloths
Cold therapy is an effective way to reduce gum inflammation and numb pain. A study published in the Journal of Clinical Pediatric Dentistry found that chilled teething rings and wet washcloths provided significant relief to teething infants. The cold sensation helps reduce swelling and soothes irritated gums. However, it is crucial to avoid freezing items, as extreme cold can damage delicate gum tissue.
2. Gum Massage
Massaging a baby’s gums with clean fingers or a silicone gum massager can provide relief by applying gentle pressure. Research suggests that massage therapy stimulates blood circulation in the gums, promoting comfort and reducing inflammation. This simple yet effective method can be performed several times a day, particularly before feeding or bedtime.
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3. Breastfeeding for Comfort
Breastfeeding not only nourishes a baby but also serves as a natural pain reliever. According to a study, breastfeeding has an analgesic effect due to the release of endorphins, which help soothe discomfort. The rhythmic sucking action also provides a comforting distraction from teething pain.
4. Herbal Remedies
Certain natural herbs have been traditionally used to alleviate teething discomfort:
- Chamomile Tea: Chamomile has mild sedative and anti-inflammatory properties which helps in reducing the pain. Parents can soak a washcloth in weak chamomile tea, chill it, and let the baby chew on it under supervision.
- Clove Oil (Diluted): Clove oil contains eugenol, a natural analgesic with numbing properties. However, it must be heavily diluted with a carrier oil (such as coconut oil) before being applied to a baby’s gums to prevent irritation.
5. Safe Teething Biscuits
Homemade teething biscuits made from wholesome ingredients like oats and bananas can offer babies something safe to chew on. These biscuits provide counter-pressure against the gums, which can be soothing. Ensure that biscuits are firm enough to gnaw on but not too hard to pose a choking hazard.
6. Distraction Techniques
Engaging a teething baby with gentle play, music, or cuddling can help shift their focus away from discomfort. Interactive activities and sensory play provide mental stimulation and emotional reassurance during this difficult phase.
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What to Avoid
While natural remedies are generally safe, parents should avoid the following:
Teething Gels with Benzocaine: The FDA warns against benzocaine-based gels due to the risk of methemoglobinemia, a serious blood disorder.
Amber Teething Necklaces: These pose choking and strangulation hazards and lack scientific evidence supporting their effectiveness.
Hard Foods or Objects: Avoid giving babies foods that are too hard, as they may damage emerging teeth or cause choking.
When to Consult a Paediatrician
Teething discomfort is normal, but certain symptoms may indicate an underlying issue:
- High fever (above 38°C)
- Severe diarrhoea
- Persistent crying and inability to soothe
- Refusal to eat or drink
If these symptoms occur, it’s best to seek medical advice to rule out infections or other health concerns.
Conclusion
Teething can be a testing time for both babies and parents, but natural remedies such as cold therapy, gum massage, breastfeeding, and herbal solutions can offer effective relief. Scientific studies support the benefits of these methods, making them safe and reliable alternatives to medicated solutions. By understanding the teething process and implementing gentle, natural approaches, parents can help their little ones navigate this milestone with greater ease and comfort.