Brushing your teeth twice a day is not the only formula to maintain your oral health. Only brushing will not help you achieve those pearly whites. There are many other requirements of your teeth. You must put some extra efforts to keep your smile healthy forever. Here some dental tips that only a dentist can tell you to keep your oral hygiene on a check. These dental tips can help you achieve a healthy oral environment for your teeth. You must inculcate these habits as soon as possible without giving a second thought.
Floss before it’s too late
Brushing is not the only thing you need to keep your teeth healthy. It removes maximum germs but there are still germs between your teeth. Flossing will hardly take a minute. It will clean all the germs and food stuck between your teeth. Floss will reach the areas where your brush could not. After brushing make it a routine to floss your teeth as well.
Also read: Oral Health: Dental Care Basics you Must Know
Spend more time brushing
Your busy schedule has made you compromise a lot of things. It has affected your dental health s well. You do not brush properly because of your busy schedule. You must take out a few extra minutes for brushing. Make sure that you brush your teeth properly in circular motion. Most of the people just brush their front teeth but it is necessary that you clean your whole mouth. Brush all your teeth properly followed by flossing.
Stop smoking immediately
People who smoke use mint or mouth freshener to cover the smell. But your dentist can easily make out that your smoke with just one glance. Smoking not only affects your lungs but your teeth as well. It can lead to the development of various dental problems. It can trigger dental problems like tooth stains, tooth decay, gum diseases, and even oral cancer. You must try quitting smoking immediately to avoid the development of any kind of dental diseases.
Your dentist can fix your headaches as well
Your dental problems can be a reason behind those unreasonable headaches. Many dental problems lead to headaches at some of or the other. Some dental problems like TMJ disarticulation or malocclusion can lead to headaches. You may also experience headaches when your wisdom tooth is about to come. Other problem like an infection in molars which leads to inflammation also triggers headaches. You must consult your dentist in such a situation and take advice o to relieve your headache as well.
Also read: What causes tooth decay in adults
Visit your dentist regularly
Most people do not visit their dentists until they face any severe dental problem. But your dental health requires some extra attention. You must pay a visit to your dentist on a regular basis. Do not wait for a dental problem to force you to visit the dentist. You should make it a routine to visit your dentist at least twice a year. If you face any dental problem then you must visit the dentist on a regular basis. Also, make sure that you visit your dentist after some minor symptoms only to stop the progression of any severe dental problem which may occur.
Inputs by: Dr. Yogesh Vats who is a Delhi based dentist with admirable experience in resolving various dental issues in clinical environment. She is currently working as a research associate for an oncology based healthcare process which contributes to the study and research on the treatment given to cancer patients worldwide.
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