Menopause is when a woman stops menstruating and undergoes several bodily changes. However, it not only affects the body but also impacts the brain by making it harder to retain memory and stay focused. Tap to know more!
Poor Sleep Quality
Menopause can cause sleep disturbance like insomnia, night sweats, and more. This can be caused due to hormonal fluctuations, impacting concentration and memory.
Poor Blood Sugar Regulation
Many women may experience poor blood sugar regulation due to insulin sensitivity, leading to irritability, fatigue, and impaired memory.
Drop In Oestrogen Levels
During menopause, the oestrogen levels in the body drops, making it difficult to stay attentive and leading to mental fog.
Faster Brain-Ageing
The brain starts to age faster after menopause as it speeds up the brain related changes, leading to impaired memory.
Increased Stress And Anxiety
Menopause can also lead to increased stress and anxiety, making it difficult to retain new information, focus or multitask.
Information Credits
According to PubMed, menopause can affect memory and focus due to increased stress and anxiety, faster brain-ageing, and more. It is advisable to consult a healthcare professional for personalised suggestions.