Many people may have experienced persistent cold feet due to poor blood circulation. However, you can improve blood circulation in your feet by performing a few exercises. Tap to know the exercises!
Knee Bends
Lie on your back on a yoga mat with your legs straight. Move one knee towards the chest, then return to the starting position. Repeat with the other leg too.
Calf Stretch
Sit on the floor or yoga mat, stretch the legs out, then lift your toes towards you while bending your ankle. Hold the position for three seconds.
Heel And Toe Raises
Sit down and straighten your legs in front of you. Then slowly lift your heels for three seconds. Now, repeat the exercise, but this time with toes.
Leg Stands
Stand straight, lift one leg while putting all the body weight on the other leg. Hold the position for 10 seconds. Do the same with the other leg.
Squats
Stand with feet hip-width apart, lower your body while keeping your back straight. Shift your body weight on heels while extending your hips backward.
Ankle Rotation
Sit straight with both feet on the floor. Lift one foot and rotate your ankle both clockwise and anti-clockwise. Repeat with another foot.
Foam Roller Stretch
Sit on the ground and put a foam roller under your ankles and roll it under your calves or put the foam under your thighs and roll it under hamstrings.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a professional fitness trainer for personalised suggestions.