The renowned Indian cricketer, Jasprit Bumrah, known for his right-arm fast bowling, continues to maintain his fitness legacy even beyond the age of 30. The fitness enthusiast follows a strict routine to stay match-fit. Tap to know his fitness routine!
Treadmill Running
The famous cricketer runs on the treadmill daily to boost cardiovascular health and lose any unexplained weight gain.
Weightlifting
Jasprit Bumrah also does weightlifting, especially with the kettlebells, which helps him build muscles and improve grip strength.
Swimming
The bowler also does swimming as cardio exercise to burn extra calories, enhancing his endurance and muscle strength, making his physique more athletic.
Cardio Running
The cricketer starts his day with a one hour run, boosting his energy levels and burning calories through his cardio sessions.
Deadlifting
Bumrah swears by deadlifting as it is the most effective muscle workout, strengthening the core, back, hips, and glutes.
Information Credits
This is generic information and it is advisable to consult a professional fitness trainer for personalised suggestions and training.