Do you like eating corn flakes for breakfast? Cornflakes are a breakfast staple as a quick and convenient option. But is it healthy to eat cornflakes every day? Tap to find out!
Low fibre
Cornflakes are low fibre and high calorie breakfast, which makes you feel hungry after some time. Low fibre also affects digestion.
High sugar
Cornflakes contain high amounts of added sugar, if eaten daily it can lead to weight gain and tooth decay. It also causes instant blood sugar spikes.
Processed food
Cornflakes are a highly processed food marketed under the healthy category. It contains artificial ingredients and preservatives.
High in calories
Cornflakes are a high calorie breakfast, when paired with milk. It has empty calories with nutritious value.
Can cause insulin resistance
Eating corn flakes everyday for breakfast can lead to insulin resistance. It increases the risk of type 2 diabetes.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.