During the first trimester of pregnancy, women may experience nausea, fatigue, and more. However, staying active and exercising can help them stay energised and support overall health. Tap to know which exercises expecting moms should do in the first trimester.
Pelvic Brace
Lie on your back and bend your knees. Pull your belly button towards the spine and flatten your lower back into the floor. Hold the position for 5-10 seconds.
Bicep Curl
Stand with a dumbbell in each hand by your sides. Curl them toward your shoulders by bending your elbows, and then return to the starting position.
Kneeling Pushups
Start on all fours in a straight line with hands shoulder-width apart. Bend your elbows to lower your chest, keeping back straight. Exhale while pushing yourself back up.
Pelvic Curl
Lie on your back with your knees bent, feet flat, and arms by your side. Exhale while lifting your hips and squeeze your glutes. Hold the position for 1-2 seconds.
Squats
Stand with your back straight, chest up, and feet shoulder-width apart. Inhale and bend your knees to lower your hips. Then exhale and return to the starting position.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a professional fitness trainer for personalised suggestions.