Heart disease, also known as cardiovascular disease, can occur due to numerous reasons like plaque buildup, high blood pressure, and more. However, we can reverse them by consuming a healthy diet like plant-based or mediterranean. Tap to know more!
Reduces Chest Pain
Chest pain, also known as angina, can be reduced by taking a healthy diet, as it can help improve blood flow in the body.
Reduces Inflammation
A healthy plant-based or mediterranean diet can help reverse heart diseases by reducing inflammation due to its antioxidant properties.
Lowers Bad Cholesterol (LDL)
A healthy diet also lowers LDL (bad cholesterol) and prevents heart diseases by reducing the risk of plaque buildup and blockage in arteries.
Improves Insulin Sensitivity
Following a healthy diet can also help improve insulin sensitivity, reducing the risk of diabetes and heart disease.
Improves Blood Flow
A healthy diet clears blockages and removes toxins from the body, improving the blood flow to the heart and reversing heart diseases.
Promotes Weight Loss
Following a healthy plant-based or mediterranean diet can help promote weight loss, reduce pressure on the heart, and support heart health.
Information Credits
According to PubMed, following a healthy diet can help reverse heart disease as it reduces chest pain, reduces inflammation, and more. It is advisable to consult a dietitian before making any dietary changes.