Maintaining a vaginal pH between 3.8-4.5 is vital for overall vaginal health. However, various factors can disrupt the vagina’s pH, leading to infections. Here are a few home remedies to help balance it. Tap to know!
Apple Cider Vinegar
Topical application of diluted apple cider vinegar helps maintain vaginal health by promoting a balanced pH due to its acidic nature.
Garlic
Eating garlic may help maintain the vaginal pH balance due to its antibacterial and antifungal properties.
Unsweetened Cranberries
Unsweetened cranberries contain lactobacillus, which helps maintain the pH level in the vagina , preventing the growth of harmful bacteria.
Sweet Potatoes
Sweet potatoes may help maintain a balanced vaginal pH as they are rich in vitamin A, which helps support healthy vaginal tissues.
Plain Yoghurt
Plain or unsweetened yoghurt is rich in lactobacilli, which helps maintain an acidic environment in the vagina.
Fruits and Vegetables
Fruits and vegetables may help balance the vagina’s pH as they support immune function, which helps fight off infections that disrupt the vagina’s pH.
Fermented Foods
Consuming fermented foods, such as kimchi, kombucha, and more can improve gut health, which positively impacts and helps balance vaginal pH.
Information Credits
According to PubMed, yoghurt, fermented foods, and other remedies may help balance vaginal pH levels and prevent infections. It is advisable to consult a gynaecologist for personalised suggestions.