Energy drinks are often consumed by athletes instant for a quick energy boost after marathons or intense physical activity. However, drinking them daily can have numerous side effects on the body and mind. Tap to know more !
Increases Heart Rate
Drinking energy drinks daily can increase heart rate and blood pressure due to high levels of caffeine, increasing the risk of cardiovascular issues.
Negative Impact On Mental Health
It can also negatively impact mental health, as daily consumption can lead to irritability, mood swings, or depression.
Anxiety
Energy drinks can also cause anxiety, restlessness, nervousness, panic attacks and more due to the stimulating effects of caffeine.
Kidney Damage
These drinks contain additives and caffeine, which can put unnecessary pressure on the kidneys, increasing the risk of kidney damage, kidney stones, and more.
Insomnia
Drinking energy drinks can also lead to sleep disturbances or insomnia, as the caffeine in them can stay in the body for hours, making it difficult to fall asleep.
Weight Gain
These drinks also increase the risk of weight gain, insulin resistance, and type 2 diabetes, due to their high sugar content.
Information Credits
According to PubMed, drinking energy drinks daily can lead to weight gain, increased heart rate, insomnia, and more. It is advisable to consult a dietitian for personalised suggestions.