July 22 is celebrated every year as National Mango Day to highlight its nutritional benefits. Consuming mangoes, especially during pregnancy, can offer numerous benefits like aiding digestion and more. Tap to know them!
Increases Folate And Magnesium
Mangoes are rich in folate (vitamin B9) and magnesium, which supports the baby's brain and spinal cord development and help relieve muscle cramps.
Aids Digestion
The fruit also aids digestion as it contains fibre and enzymes like amylase, which helps break down food and relieves constipation.
Boosts Fibre And Vitamin C Intake
The tasty seasonal fruit also boosts fibre and vitamin C intake, supporting smooth digestion and strengthening immunity.
Promotes Eye, Skin, And Bone Health
Eating mango during pregnancy supports bone, eye, and skin health as it contains vitamin A, C, and E that aid vision, skin firmness, and elasticity.
Alleviates Morning Sickness
Mangoes also alleviates morning sickness as it contains vitamin B6 that helps reduce nausea and vomiting, especially during the first trimester.
Information Credits
According to PubMed, eating mangoes during pregnancy helps increase folate, magnesium, aids digestion, and more. It is advisable to consult a dietitian for personalised suggestions.